Learn about Ultimate Frisbee

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate Frisbee for Beginners

How to catch a discby Dominick Smyth Free

How to throw a discby Dominick Smyth Free

Self-refereeing & Spirit of the Gameby Dominick Smyth Free

Level 1 – Lesson 1: Basic Game Playby Dominick Smyth Free

Level 1 – Lesson 2: Movementby Dominick Smyth

Level 1 – Lesson 3: Catching Under Pressureby Dominick Smyth

Level 1 – Lesson 4: Game Playby Dominick Smyth

Level 1 – Lesson 5: Forehand throwsby Dominick Smyth

Level 1 – Lesson 6: Self-Refereeingby Dominick Smyth

Level 1 – Lesson 7: Foul Callsby Dominick Smyth

Level 1 – Lesson 8: Blitzby Dominick Smyth

Ultimate – Playing a gameby Dominick Smyth Free

Level 2 – Lesson 1: Hammerby Dominick Smyth Free

Level 2 – Lesson 2: Creating Space for Teammatesby Dominick Smyth

Level 2 – Lesson 3: Throwing to Space Awayby Dominick Smyth

Level 2 – Lesson 4: Throwing to Space Underby Dominick Smyth

Level 2 – Lesson 5: Cuttingby Dominick Smyth

Level 2 – Lesson 6: Clearing and Cutting as a Teamby Dominick Smyth

Level 2 – Lesson 7: Forcingby Dominick Smyth

Level 2 – Lesson 8: Open Side Defendingby Dominick Smyth

Level 2 – Lesson 9: Pivot & Fakeby Dominick Smyth Free

Level 2 – Lesson 10: Throwing Under Pressureby Dominick Smyth

Level 3 – Lesson 1: Break Aroundby Dominick Smyth Free

Level 3 – Lesson 2: Break Insideby Dominick Smyth

Level 3 – Lesson 3: Break Sideby Dominick Smyth

Level 3 – Lesson 4: Cut & Clearby Dominick Smyth

Level 3 – Lesson 5: Team Cuttingby Dominick Smyth

Level 3 – Lesson 6: Flow Offenceby Dominick Smyth

Level 3 – Lesson 7: Dump Open Sideby Dominick Smyth

Level 3 – Lesson 8: Sideline Dumpby Dominick Smyth

Level 3 – Lesson 9: Attacking with Resetsby Dominick Smyth

Level 3 – Lesson 10: 3 Handler Playby Dominick Smyth

Essentials

Vertical Stack

Handler Offence

Horizontal Stack

Endzone Offence

Defence

Defensive Conceptsby Brummie

Defensive Strategy Free

Coaches Corner

Coaching Fundamentalsby Brummie Free

Coaching a Team: Get Organisedby Brummie

Technical Discussion Free

Train Like A Champion Free

Well-being Free

Misc Free

Strength and Conditioning Guide