Introduction to Ultimate Frisbee for Beginners
How to catch a discby Dominick Smyth Free
How to throw a discby Dominick Smyth Free
Self-refereeing & Spirit of the Gameby Dominick Smyth Free
Level 1 – Lesson 1: Basic Game Playby Dominick Smyth Free
Level 1 – Lesson 2: Movementby Dominick Smyth
Level 1 – Lesson 3: Catching Under Pressureby Dominick Smyth
Level 1 – Lesson 4: Game Playby Dominick Smyth
Level 1 – Lesson 5: Forehand throwsby Dominick Smyth
Level 1 – Lesson 6: Self-Refereeingby Dominick Smyth
Level 1 – Lesson 7: Foul Callsby Dominick Smyth
Level 1 – Lesson 8: Blitzby Dominick Smyth
Ultimate – Playing a gameby Dominick Smyth Free
Level 2 – Lesson 1: Hammerby Dominick Smyth Free
Level 2 – Lesson 2: Creating Space for Teammatesby Dominick Smyth
Level 2 – Lesson 3: Throwing to Space Awayby Dominick Smyth
Level 2 – Lesson 4: Throwing to Space Underby Dominick Smyth
Level 2 – Lesson 5: Cuttingby Dominick Smyth
Level 2 – Lesson 6: Clearing and Cutting as a Teamby Dominick Smyth
Level 2 – Lesson 7: Forcingby Dominick Smyth
Level 2 – Lesson 8: Open Side Defendingby Dominick Smyth
Level 2 – Lesson 9: Pivot & Fakeby Dominick Smyth Free
Level 2 – Lesson 10: Throwing Under Pressureby Dominick Smyth
Level 3 – Lesson 1: Break Aroundby Dominick Smyth Free
Level 3 – Lesson 2: Break Insideby Dominick Smyth
Level 3 – Lesson 3: Break Sideby Dominick Smyth
Level 3 – Lesson 4: Cut & Clearby Dominick Smyth
Level 3 – Lesson 5: Team Cuttingby Dominick Smyth
Level 3 – Lesson 6: Flow Offenceby Dominick Smyth
Level 3 – Lesson 7: Dump Open Sideby Dominick Smyth
Level 3 – Lesson 8: Sideline Dumpby Dominick Smyth
Throwing Shapes: Outside in vs Inside outby Brummie Free
Thrower-led, aka “The German”by Brummie
Level 4 – Lesson 1: Release Point Throwingby Caroline Ma
Level 4 – Lesson 2: Angle and Tilt of Throwsby Caroline Ma
Level 4 – Lesson 3: Hucking to Spaceby Caroline Ma
Level 4 – Lesson 4: Cuttingby Caroline Ma
Level 4 – Lesson 5: Give and Goby Caroline Ma
Level 4 – Lesson 6: Markingby Caroline Ma
Level 4 – Lesson 7: Defensive Prioritiesby Caroline Ma
Level 4 – Lesson 8: Defensive Footworkby Caroline Ma
Level 4 – Lesson 9: Dump Defendingby Caroline Ma
Level 4 – Lesson 10: Aerial Contestsby Caroline Ma
Zone Concepts 1 – Poachingby Annie Glasspool Free
Zone Concepts 2 – Playing deep, mullet or wingby Annie Glasspool
Zone Concepts 3 – Match handler marksby Annie Glasspool
Zone Concepts 4 – Recap and communicatingby Annie Glasspool
Zone Concepts 5 – Containing the disc (Lanes)by Annie Glasspool
Zone Concepts 6 – Containing the disc (sideline)by Annie Glasspool
Zone Concepts 7 – Bringing intensity to a zoneby Annie Glasspool
Zone Concepts 8 – Surrounding the disc (cup focus)by Annie Glasspool
Zone Concepts 9 – Surrounding the disc (directional focus)by Annie Glasspool
How does vertical stack work?by Brummie
Vertical Stack on the Sidelineby Brummie
How does Horizontal Stack work?by Brummie, Dylan Freechildand Jimmy Mickle
Horizontal Stack Cutting Shapesby Dylan Freechildand Jimmy Mickle
Cutting, Clearing and Maintaining Flowby Dylan Freechildand Jimmy Mickle
Handling in Horizontal Stackby Brummie
Comparing Vertical Stack to Horizontal Stackby Brummie
Scoring from the Middle of the Field
Scoring via upfield dumpby Brummie
Effective Markingby Ben Weddelland Brummie Free
Stopping the up line cutby Mish Phillips Free
Choosing a shoulderby Mish Phillips Free
Establishing Defensive Prioritiesby Beau Kittredgeand Mish Phillips
Person Defence – Marking Strategiesby Brummie
Different Strategies and Techniques for Guarding the Dumpby Dylan Freechild Free
Where can a dump cut to?by Dylan Freechild
Guarding a Lateral Dumpby Dylan Freechild
Guarding a Dump Behindby Dylan Freechild
Anticipating handler movementsby Dylan Freechild
Defending sideline resetsby Dylan Freechild
Working with markersby Dylan Freechild
Defending Vertical Stackby Brummie
Defending Horizontal stackby Brummie
Defending pull playsby Brummie
Lull the opponent into a false sense of securityby Brummie
Coaching Fundamentalsby Brummie Free
Coaching a Team: Get Organisedby Brummie
Running Drills Effectivelyby Brummie
Roster Sizeby John McNaughton Free
A Pseudo-scientific approach to tryoutsby Brummie
Improving Decision Making in Ultimateby Brummie Free
Increasing Self-Awareness: Week 1by Brummie
Increasing Self-Awareness: Week 2by Brummie
Becoming More Adaptable: Week 1by Brummie
Becoming More Adaptable: Week 2by Brummie
Balancing Improving Skills and Improving Decision Makingby Brummie
Teaching Forehands to Beginnersby Annie Glasspool
Learning a Good Forehandby Alexander Gan
Controlling Backhandsby Alexander Gan
Learning to throw with your off-handby Alexander Gan
Fury 2018: A Veteran’s Perspectiveby Cree Howard
Fury 2018: A Rookie’s Perspectiveby Claire McKeever
PoNY 2018: Show me your superpowerby Bryan Jones
PoNY 2018: Building a Championship Winning Teamby Markian Kuzmowycz
Ireland 2019: National Campsby Bríonagh Healy, Fiona Mernagh, Ian Frenchand Sarah Melvin
Ireland 2019: Solo Trainingby Bríonagh Healy, Fiona Mernaghand Sarah Melvin
Ireland 2019: Making the mental Switch to Winningby Bríonagh Healy, Fiona Mernaghand Sarah Melvin
Ireland 2019: During the tournamentby Bríonagh Healy, Fiona Mernagh, Ian Frenchand Sarah Melvin
CUSB 2019: Building a communityby Davide Morri
CUSB 2019: Scouting was the differenceby Irene Scazzieri
Nutritional Advice for Elite Ultimateby Lloyd Cheesman
Macronutrient Recommendations for Ultimate Playersby Lloyd Cheesman
Carbohydrate Recommendations for Athletesby Lloyd Cheesman
Breathe Betterby Fiona Mernagh