Learn about Ultimate Frisbee

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate Frisbee for Beginners

How to catch a discby Dominick Smyth Free

How to throw a discby Dominick Smyth Free

Self-refereeing & Spirit of the Gameby Dominick Smyth Free

Level 1 – Lesson 1: Basic Game Playby Dominick Smyth Free

Level 1 – Lesson 2: Movementby Dominick Smyth

Level 1 – Lesson 3: Catching Under Pressureby Dominick Smyth

Level 1 – Lesson 4: Game Playby Dominick Smyth

Level 1 – Lesson 5: Forehand throwsby Dominick Smyth

Level 1 – Lesson 6: Self-Refereeingby Dominick Smyth

Level 1 – Lesson 7: Foul Callsby Dominick Smyth

Level 1 – Lesson 8: Blitzby Dominick Smyth

Ultimate – Playing a gameby Dominick Smyth Free

Level 2 – Lesson 1: Hammerby Dominick Smyth Free

Level 2 – Lesson 2: Creating Space for Teammatesby Dominick Smyth

Level 2 – Lesson 3: Throwing to Space Awayby Dominick Smyth

Level 2 – Lesson 4: Throwing to Space Underby Dominick Smyth

Level 2 – Lesson 5: Cuttingby Dominick Smyth

Level 2 – Lesson 6: Clearing and Cutting as a Teamby Dominick Smyth

Level 2 – Lesson 7: Forcingby Dominick Smyth

Level 2 – Lesson 8: Open Side Defendingby Dominick Smyth

Level 2 – Lesson 9: Pivot & Fakeby Dominick Smyth Free

Level 2 – Lesson 10: Throwing Under Pressureby Dominick Smyth

Level 3 – Lesson 1: Break Aroundby Dominick Smyth Free

Level 3 – Lesson 2: Break Insideby Dominick Smyth

Level 3 – Lesson 3: Break Sideby Dominick Smyth

Level 3 – Lesson 4: Cut & Clearby Dominick Smyth

Level 3 – Lesson 5: Team Cuttingby Dominick Smyth

Level 3 – Lesson 6: Flow Offenceby Dominick Smyth

Level 3 – Lesson 7: Dump Open Sideby Dominick Smyth

Level 3 – Lesson 8: Sideline Dumpby Dominick Smyth

Level 3 – Lesson 9: Attacking with Resetsby Dominick Smyth

Level 3 – Lesson 10: 3 Handler Playby Dominick Smyth

Essentials

Lesson Plans

Vertical Stack

Handler Offence

Horizontal Stack

Endzone Offence

Defence

Defensive Conceptsby Brummie

Zonesby Brummie Free

Defensive Strategy Free

Coaches Corner

Coaching Fundamentalsby Brummie Free

Coaching a Team: Get Organisedby Brummie

Technical Discussion Free

Train Like A Champion Free

Well-being Free

Misc Free

Strength and Conditioning Guide