Theory

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate Frisbee for Beginners

Essentials

Vertical Stack

Handler Offence

Horizontal Stack

Endzone Offence

Defence

Defensive Conceptsby Brummie

Defensive Strategy

Coaches Corner

Coaching Fundamentalsby Brummie Free

Coaching a Team: Get Organisedby Brummie

Technical Discussion Free

Train Like A Champion Free

Well-being Free

Misc Free

Strength and Conditioning Guide