Learn about Ultimate Frisbee

Welcome to the theory. Explore the contents below and find out what works, how, and why. Then take a look at the linked drills and put it into practice.

Introduction to Ultimate Frisbee for Beginners

Essentials

Vertical Stack

Handler Offence

Horizontal Stack

Training Session 5

Endzone Offence

Defence

Defensive Conceptsby Brummie

Defensive Strategy Free

Coaches Corner

Coaching Fundamentalsby Brummie Free

Coaching a Team: Get Organisedby Brummie

Technical Discussion Free

Train Like A Champion Free

Well-being Free

Misc Free

Strength and Conditioning Guide