Breathe Better by Fiona Mernagh

We all know how to breathe, right? But are you using your lungs full capacity? Learn to breathe better and you'll become a more efficient athlete.

When we inhale and see our chest expand first, that means we’re using muscles around the chest and neck to breathe, rather than the diaphragm. It also means we don’t fill our lungs up well (‘shallow breathing’) and usually we […]

Show me more!

You need to be a subscriber to access this article. Follow the link below to choose a package, or log in now.

Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Select a membership package

Already a member? Log in!

Do not tick this box if you are using a shared / public device or computer.
Forgotten your password?
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


Also in Coaches Corner:


You must be logged in to post a comment.