Breathe Better by Fiona Mernagh
We all know how to breathe, right? But are you using your lungs full capacity? Learn to breathe better and you'll become a more efficient athlete.
When we inhale and see our chest expand first, that means we’re using muscles around the chest and neck to breathe, rather than the diaphragm. It also means we don’t fill our lungs up well (‘shallow breathing’) and usually we […]
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- Sports Psychology
- Technical Discussion
- Train Like A Champion
- Fury 2018: A Veteran’s Perspective
- Fury 2018: A Rookie’s Perspective
- PoNY 2018: Show me your superpower
- PoNY 2018: Building a Championship Winning Team
- Ireland 2019: National Camps
- Ireland 2019: Solo Training
- Ireland 2019: Coming from a small community
- Ireland 2019: Making the mental Switch to Winning
- Ireland 2019: During the tournament
- CUSB 2019: Building a community
- CUSB 2019: Scouting was the difference
- CUSB 2019: Working with La Fotta
- CUSB 2019: An insider’s view
- Ellipsis 2021: Solo Training through a pandemic
- Ring 2021: Booing & Building a Team Culture
- Ring 2021: The Best Ability is Availability
- CUSB 2022: No Greater Victory
- Well-being
- Misc
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