Sports Psychology: Motivation

Motivation is a critical factor in athletic performance, and sports psychology research has shown that motivation plays a significant role in an athlete's success

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Types of motivation There are two types of motivation: Extrinsic Motivation Extrinsic motivation is the type of motivation that comes from external rewards or consequences. Athletes who are extrinsically motivated are motivated by external factors, such as money, fame, or recognition, rather than by their personal enjoyment of the sport (Vallerand & Losier, 1999). While extrinsic motivation can be a powerful force in driving athletes to perform, it has its limitations. Athletes who are primarily extrinsically motivated may be more […]

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