Learn to play Ultimate with Flik

Flik will help you to plan your training sessions using a huge library of ultimate drills, practice plans, diagrams, videos and theory articles.

All written by some of the best players in the world.

WFDF Official Coaching Resource Partner

Train better. Play better.

Flik is an international community of coaches providing training materials to empower ultimate players to train better and play better.

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Learn how elite teams play and train

Drill

Learn the game movements and throwing shapes used by elite players worldwide Our unique,modular approach means that start with fundamentals using video examples from elite ultimate games and work all the way up to game scenarios Focus...

Sessions

We know the feeling. Practice starts in 20 minutes and you have no idea what to do... we've got you covered Choose one of our many themed sessions to learn how to play, to improve your skills, or to get plenty of game reps Even better, you can easily create your own sessions using any of our drills...

Team Analysis

Flik is based on real team play. Come with us as we take a closer look at some of the world's best teams in action We've got Revolver, Brute Squad, Riot, Sockeye, Ironside and Molly Brown, to name just a few Each video clip of these teams in action is broken down, play-by-play...

Theory

Want to know more about why elite teams play the way they do? We've pulled together wisdom of players from across the globe and condensed it into easy-to-digest diagrams and notes What's more, theory articles are linked to drills so you can put theory into practice...

Strength & Conditioning

Make sure this is your best year yet! prepare your body to perform at your best with a tailored program for every level of experience.