Ultimate practice plans

Get players pivoting, cutting and leading their receivers

Reinforce the previous practice and an introduction to breaking the mark and longer throws

Learn the basic cutting patterns in Cyclone

Building on the previous practice, and building into full game scenarios.

A session focused solely on the tricky deep throws that make the Cyclone offence effective

A selection of drills that provide opportunities for deep throwing from handler movement

Drills for practicing deep throwing in Team Triangle cutting scenarios.

These drills all put cutters into strong throwing positions, useful for your most versatile players

All the most difficult deep throwing drills all in one place; a fun and challenging session

Work on your ability to escape the sideline trap

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose short session that works on a mix of skills & still fits in game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A good, general purpose session that works on a mix of skills & gives plenty of game time

A variety of drills that all reinforce the idea of generating flow to the break side.

Introducing Looper cuts, plus how to reset the disc in the middle of the field

Introduction to Peppermills. Review and build on last week.

We review the best methods of escaping sideline traps, both from cutters and also with handlers

Looking at how we move off-disc to ensure that we can maintain flow

We incorporate some dynamic handler movement while teaching the first of our set plays, Windmill

Introducing our second pull play, Windmill Away, and reinforcing dynamic handler movement.

We continue to work on cutter timing while introducing another pull play

We spend more time on game-like scenarios to further ingrain the patterns within a real game context

A session focused on lateral cuts from handler positions

This is a full warm up routine kindly provided by our friends at Morrill Performance

Work on your resets with these short distance throwing drills

Learn the basic movements for playing with the disc on the sideline

More detailed handler reset scenarios from the sideline

String is an effective way of generating flow from a vertical or side stack; learn to generate power position after receiving the pull, and to generate flow in a vertical stack

Learn to cut as a team using the triangle cutting patterns

All about cutting laterally and throwing to lateral cuts

Practice attacking the disc, get comfortable switching between grips & start challenging yourself with wider releases

Learn how to use the triangle cutting patterns in vertical or side stack

Reinforce Triple Threat patterns, and introduce decision making

Focusing on break side initiation in Triple Threat

Focusing on deep cut initiations in Triple Threat

Focusing on open side initiations in Triple Threat

Focus on v cuts and lateral movements in Triple Threat scenarios

Drills that have been selected to focus on the key movement patterns required in vertical stack

An entire session focused on handler movement for vertical stack

Focus on some set plays for vertical stack

Work on your team's vertical stack positioning with this session

Reinforce cutting patterns from vertical stack with these drills