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Drills for UltimateBrowse a huge range of ultimate frisbee drills, and filter by category or skill.
Video InstructionLearn throwing & catching skills, warm up routines and more.
Tactics & StrategyLearn about different game concepts, offensive & defensive tactics for ultimate frisbee.
Practice PlansChoose from Flik sessions, each built to practice a specific skill.
Team AnalysisWatch how the top ultimate frisbee teams play with step-by-step breakdown and linked drills.
Strength & ConditioningDesigned specifically for ultimate, our program is tailored to your needs.
Latest Content
19th March 2020 The biggest thing preventing me from throwing well was grip strength. When holding the disc in the grip I wanted for the flick my hand felt awkward and got tired very quickly. I couldn’t even hold it […]
Tue 23 Feb 2021
3+
This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too
Wed 10 Feb 2021
3+
This drill aims to give players the opportunity to see how far into the deep space they can allow an offensive player to get before having to reposition. Often in a game it can be helpful for the deep defender to push in, in order to decrease usable space for the offence and increase pressure, but this can never be at the expense of leaving a player unguarded in the deep space. This drill helps players to work out how far they can be, without that player being 'unguarded'.
Wed 10 Feb 2021
4+
Learn to pick up and hand off offensive threats to team mates; ideal when learning to play as a mullet in a zone
Wed 10 Feb 2021
4+
Learn not only how to effectively pick up new offensive threats, but maintain your body position to stop them getting the disc
Wed 10 Feb 2021
4+
Learn to pick up new offensive threats with this simple yet effective team defence drill
Wed 10 Feb 2021
Denver Molly Brown's poaching defence results in a run through interception, and Molly Brown uses a fast break to score.
Defence
Thu 28 Jan 2021
Denver Molly Brown's handlers swing the disc to take advantage of the poaching defence. Molly Brown's cutters time their cuts to set up multiple deep options for a score.
Flow Offence
Thu 28 Jan 2021
Denver Molly Brown uses great cutter movement combined with handler resets to move the disc the full length of the field and score.
Flow Offence
Thu 28 Jan 2021
Molly Brown's offence relies on smart handler and cutter movement to get open and move the disc.
Flow Offence
Sat 9 Jan 2021
My upcoming sessions
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- Managing burn out and having a plan (for Ultimate, work or just generally) can be a useful tool to staying on top o… https://t.co/183PeJAVdF 4d ago
- Learning and drilling zone principles and best practices can often be a challenge for both experienced and new play… https://t.co/Bt0k4nfvyl 2 weeks ago
- We're going multilingual!The aim is to support ultimate players and coaches for whom English… https://t.co/wKTofKwGQo 3 weeks ago
- We've got the latest parts of our new video analysis of Denver’s Molly Brown!They demonstrate how creating space,… https://t.co/6SMKAnHpRt 4 weeks ago
- New content live on the site for all the coaches and more senior players out there – teaching forehands to beginner… https://t.co/ivpyvYz1KF 1 month ago
- CUSB Shout and CUSB La Fotta have proved themselves as dominate forces within Ultimate for a number of years.We c… https://t.co/P12LXpLi6s 1 month ago
- "Make drills creative and challenging. Set the bar high every day and expect your team to surpass it" … https://t.co/AnciL1aatp 1 month ago
- Happy new year!More new content focusing on Colorado’s Molly Brown. They show a number of great examples of handl… https://t.co/mocNYckb9j 2 months ago
- On the twelfth day of Flikmas my true love gave to me... A staple move of any Ultimate player - the break side rese… https://t.co/weLWZk7NgC 2 months ago
- On the eleventh day of Flikmas my true love gave to me...How to engage defenders and free up spaces to attack - a… https://t.co/ddCSXlqfkp 2 months ago