Hey there,

Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.

Low release throws are very valuable when breaking the mark. Even if you are very wide sometimes the mark is still able to get around. It is much harder for the mark to get very low.

Increasing a throwers pivot width provides them with more space away from the mark while also challenging their mark to cover a greater distance as the attempt to prevent throws.

Buffering allows defenders to stick to their defensive priorities while the cutters explore different attacking options.

This game helps participants figure out how to alter their throws to space at different distances. To develop this skill, overthrowing is better than underthrowing, as it is better to practice trying to get the disc to sit into space for someone to run onto.