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Drills for UltimateBrowse a huge range of ultimate frisbee drills, and filter by category or skill.
Video InstructionLearn throwing & catching skills, warm up routines and more.
Tactics & StrategyLearn about different game concepts, offensive & defensive tactics for ultimate frisbee.
Practice PlansChoose from Flik sessions, each built to practice a specific skill.
Team AnalysisWatch how the top ultimate frisbee teams play with step-by-step breakdown and linked drills.
Strength & ConditioningDesigned specifically for ultimate, our program is tailored to your needs.
Latest Content
Zone Concepts Session 10 – Consolidation Objectives Refresh the skills needed to play downfield positions in zones. Clarify and practise the three different zone purposes looked at. Comments After learning about all the different rolls in a zone, and […]
Tue 13 Apr 2021
Zone Concepts Session 9 – Surrounding the disc (directional focus) Objectives Introduce the idea of a directional zone. Comments Not only can the chase in a zone put pressure on the thrower but by working with the cup they […]
Tue 13 Apr 2021
Zone Concepts Session 8 – Surrounding the disc (cup focus) Objectives Introduce a zone that surrounds the disc with defenders. Comments This introduces a zone with 1 chase and 3 in the cup, allowing players to experience applying pressure […]
Tue 13 Apr 2021
Zone Concepts Session 7 – Bringing intensity to a zone Objectives Cement understanding of handler pressure and containment zones, and work on ensuring that “playing zone” doesn’t mean putting in half effort. Comments Players may well have taken on […]
Tue 13 Apr 2021
Zone Concepts Session 6 – Containing the disc, sideline focus Objectives Learn how to adapt the zone from last session to prevent giving up lots of ground up the sidelines. Comments The line trap can be learned formulaically, but […]
Tue 13 Apr 2021
Zone Concepts Session 5 – Containing the disc (Lanes) Objectives Draw parallels and differences between pressuring the handlers with match marks, and containing the disc with players in the lanes. Comments This session may feel very discussion based, but […]
Sun 4 Apr 2021
Zone Concepts Session 4 – Recap and communicating Objectives Return to the skills involved in downfield zone players, now that players have context for them. Emphasise the importance of communication. Comments Classically, ultimate players don’t communicate enough so this […]
Sun 4 Apr 2021
Zone Concepts Session 3 – Match handler marks Objectives Formalise the role of the handler marks in zones designed to pressure handlers using match D. Comments This session is designed to emphasise the importance of communication in the handler […]
Sun 4 Apr 2021
Zone Concepts Session 2 – Playing deep, mullet or wing Objectives Take the the concept of defending an area and formalise into some possible defensive roles. Comments This session focuses on playing deep, mid or mullet in a downfield […]
Sun 4 Apr 2021
Zone Concepts Session 1 – Poaching Objectives Introduce the concept of defending players moving through an area rather than defending an individual. Comments All participants should finish the session with an understanding of how to pick up a player […]
Sun 4 Apr 2021
My upcoming sessions
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- Above all, safety in physical play - emphasize it, train for it, and reward behaviour that protects it. Hear from… https://t.co/4zLmvnHgfm 3d ago
- Gyms are reopening, club trainings are restarting and teams are getting back together. With that, it’s time to sta… https://t.co/wYd4hC5YRE 1 week ago
- Following on from our last couple of posts, we have one more poach look for you - the notorious 3-3-1 Japanese poac… https://t.co/hmbdvzgYAb 2 weeks ago
- Here’s a quick and easy read for you – how to maintain a cup effectively. Clearly one of the key elements of many z… https://t.co/wm18deljuV 3 weeks ago
- Many of us are now eyeing up the potential return to Ultimate, with necessary restrictions. This opens up the oppo… https://t.co/Jt00aWG0eU 1 month ago
- As some of us start planning our route back to Ultimate in some form or another it’s time to start getting back int… https://t.co/aaK7SXfmyP 1 month ago
- Being able to play Ultimate in some form in the coming months is on the horizon! Here are some quick and easy ways… https://t.co/ak4N80eI3N 2 months ago
- Managing burn out and having a plan (for Ultimate, work or just generally) can be a useful tool to staying on top o… https://t.co/183PeJAVdF 2 months ago
- Learning and drilling zone principles and best practices can often be a challenge for both experienced and new play… https://t.co/Bt0k4nfvyl 2 months ago
- We're going multilingual! The aim is to support ultimate players and coaches for whom English… https://t.co/wKTofKwGQo 2 months ago