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Denver Molly Brown, US Open 2018 (4)

Molly Brown's offence relies on smart handler and cutter movement to get open and move the disc.

Flow Offence

Sat 9 Jan 2021

Denver Molly Brown, US Open 2018 (3)

After swinging the disc, Molly Brown's cutters work together and score off of a deep throw.

Flow Offence

Sat 9 Jan 2021

Denver Molly Brown, US Open 2018 (2)

Denver Molly Brown’s offence swings the disc to get the disc off the sideline and uses lateral cuts to get open downfield.

Flow Offence

Sat 9 Jan 2021

Denver Molly Brown, US Open 2018 (1)

Denver Molly Brown’s cutters move the disc downfield through team cutting. In front of the endzone, the handlers work together to generate opportunities to score.

Endzone Offence

Sat 9 Jan 2021

Level 4 – Lesson 10: Aerial Contests

Level 4 – Improving Technique Lesson 10 – Aerial Contests Download Lesson Plan Objectives Expanding on defensive ability to get blocks in the air. Comments Lesson focus is on reading the disc and “boxing out” in space. Participants should be […]

Tue 15 Dec 2020

Level 4 – Lesson 8: Defensive Footwork

Level 4 – Improving Technique Lesson 8 – Defensive Footwork Download Lesson Plan Objectives Developing skills and techniques to help maintain and aid defensive footwork. Comments Keeping in an athletic stance with more awareness of how to move feet quickly […]

Tue 15 Dec 2020

Level 4 – Lesson 9: Dump Defending

Level 4 – Improving Technique Lesson 9 – Dump Defending Download Lesson Plan Objectives Understanding how to work together with the force and downfield defenders to effectively cover the dump. Comments Combining open side defence and defensive priorities, defenders look […]

Tue 15 Dec 2020

Level 4 – Lesson 7: Defensive Priorities

Level 4 – Improving Technique Lesson 7 – Defensive Priorities Download Lesson Plan Objectives Understand how to prioritise different spaces on the field and position accordingly as a defender to guard these spaces well. Comments Teams will often have stated […]

Tue 15 Dec 2020

Level 4 – Lesson 6: Marking

Level 4 – Improving Technique Lesson 6 – Marking Download Lesson Plan Objectives Understand what skills are required for a good mark/force and introduce the inside and around mark/force. Comments From the basic one way force introduced in , this […]

Tue 15 Dec 2020

Level 4 – Lesson 5: Give and Go

Level 4 – Improving Technique Lesson 5 – Give and Go Download Lesson Plan Objectives Introduce a style of offence that encourages fast, short passes and quick player movement. Comments While most common in handlers, “Give and Go” is a […]

Tue 15 Dec 2020

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