Hey there,

This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too

This drill aims to give players the opportunity to see how far into the deep space they can allow an offensive player to get before having to reposition. Often in a game it can be helpful for the deep defender to push in, in order to decrease usable space for the offence and increase pressure, but this can never be at the expense of leaving a player unguarded in the deep space. This drill helps players to work out how far they can be, without that player being 'unguarded'.

Learn to pick up and hand off offensive threats to team mates; ideal when learning to play as a mullet in a zone

Learn not only how to effectively pick up new offensive threats, but maintain your body position to stop them getting the disc

Learn to pick up new offensive threats with this simple yet effective team defence drill