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Learning to throw with your off-hand

19th March 2020 The biggest thing preventing me from throwing well was grip strength. When holding the disc in the grip I wanted for the flick my hand felt awkward and got tired very quickly. I couldn’t even hold it […]

Tue 23 Feb 2021

Running 500s

3+

This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too

Wed 10 Feb 2021

Deep Defending

3+

This drill aims to give players the opportunity to see how far into the deep space they can allow an offensive player to get before having to reposition. Often in a game it can be helpful for the deep defender to push in, in order to decrease usable space for the offence and increase pressure, but this can never be at the expense of leaving a player unguarded in the deep space. This drill helps players to work out how far they can be, without that player being 'unguarded'.

Wed 10 Feb 2021

Picking up players – Mullet

4+

Learn to pick up and hand off offensive threats to team mates; ideal when learning to play as a mullet in a zone

Wed 10 Feb 2021

Picking up players – Body positioning

4+

Learn not only how to effectively pick up new offensive threats, but maintain your body position to stop them getting the disc

Wed 10 Feb 2021

Picking up players

4+

Learn to pick up new offensive threats with this simple yet effective team defence drill

Wed 10 Feb 2021

Denver Molly Brown, US Open 2018 (7)

Denver Molly Brown's poaching defence results in a run through interception, and Molly Brown uses a fast break to score.

Defence

Thu 28 Jan 2021

Denver Molly Brown, US Open 2018 (6)

Denver Molly Brown's handlers swing the disc to take advantage of the poaching defence. Molly Brown's cutters time their cuts to set up multiple deep options for a score.

Flow Offence

Thu 28 Jan 2021

Denver Molly Brown, US Open 2018 (5)

Denver Molly Brown uses great cutter movement combined with handler resets to move the disc the full length of the field and score.

Flow Offence

Thu 28 Jan 2021

Denver Molly Brown, US Open 2018 (4)

Molly Brown's offence relies on smart handler and cutter movement to get open and move the disc.

Flow Offence

Sat 9 Jan 2021

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