Session General Purpose Session 02

A good, general purpose session that works on a mix of skills & gives plenty of game time

Warm up

20 mins
5+
EHa
A fundamental movement to get the disc off the sideline

A handler, A, starts with the disc near the sideline, marked by D1 who applies a trap mark. A reset, B, stands 5-8m away, perpendicular to the sideline, guarded by D2. An optional third handler, C, stands 10m further wide of B.

3+
E
This pattern is a staple in ultimate, and worth practicing. It's a great method for clearing space as well as being a viable threat, and can lead to easy continuation on the break side

A handler, A, starts with the disc in the middle of the field, marked by D1.  A cutter, B, stands 10m downfield, facing A.

Game time!

Play a game; you can split into small groups (4-on-4, 5-on-5, etc) if you have a lot of players, or prefer increased pitch time over playing on a full field