Session General Purpose Session 02
A good, general purpose session that works on a mix of skills & gives plenty of game time
Drills in this session:
Sideline Dump by Brummie
10 mins
A fundamental movement to get the disc off the sideline
A handler, A, starts with the disc near the sideline, marked by D1 who applies a trap mark. A reset, B, stands 5-8m away, perpendicular to the sideline, guarded by D2. An optional third handler, C, stands 10m further wide of B.
Open to Break Lateral by Brummie
20 mins
This pattern is a staple in ultimate, and worth practicing. It's a great method for clearing space as well as being a viable threat, and can lead to easy continuation on the break side
A handler, A, starts with the disc in the middle of the field, marked by D1. A cutter, B, stands 10m downfield, facing A.
Game to 5 by Brummie
30 mins
Game time!
Play a game; you can split into small groups (4-on-4, 5-on-5, etc) if you have a lot of players, or prefer increased pitch time over playing on a full field