Sideline Dump by Brummie

5+

A fundamental movement to get the disc off the sideline

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

None

Use this drill to practice:

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

CUSB dump the disc from the sideline, then swing to the far side of the field

Setup:

A handler, A, starts with the disc near the sideline, marked by D1 who applies a trap mark. A reset, B, stands 5-8m away, perpendicular to the sideline, guarded by D2. An optional third handler, C, stands 10m further wide of B.

Step 1

Image of Sideline Dump
  • A should begin by facing downfield
  • B begins facing A
  • A initiates the play by turning to face B
  • B then makes a short cut directly towards their own endzone, and A throws the disc in their path

Show me the other 1 diagrams!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in