Sideline Dump by Brummie
5+
A fundamental movement to get the disc off the sideline
Setup:
A handler, A, starts with the disc near the sideline, marked by D1 who applies a trap mark. A reset, B, stands 5-8m away, perpendicular to the sideline, guarded by D2. An optional third handler, C, stands 10m further wide of B.
Rotation:
D1 > A > D2 > B > C
Step 1
- A should begin by facing downfield
- B begins facing A
- A initiates the play by turning to face B
- B then makes a short cut directly towards their own endzone, and A throws the disc in their path
Pre-Requisite Drills:
None
Tips:
Brummie says:
Change things up by having C start downfield in the middle of the field, and get them to cut out for the disc when B catches