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All Videos Catching Morrill Performance Warm Up Throwing - Backhand Throwing - Forehand Throwing - Hammer Throwing - Scoober

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Activations

MP Warm Up: Part 2

Morrill Performance Warm Up

Backhand 10m

One of the most fundamental throws in ultimate, the backhand

Throwing - Backhand

Backhand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Backhand

Backhand Release points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Backhand

Backhand South-West Pivot

Imagine a compass around you, with your target at the "South West" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Backhand

Backhand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Backhand

Clap Catch

Learn the safest method of catching a disc.

Catching

Cone to Cone

MP Warm Up: Part 4

Morrill Performance Warm Up

Curving Backhand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Backhand

Curving Forehand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Forehand

Forehand 10m

Here we introduce one of the fundamental throws, the forehand

Throwing - Forehand

Forehand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Forehand

Forehand Release Points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Forehand

Forehand South East Pivot

Imagine a compass around you, with your target at the "South East" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Forehand

Forehand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Forehand

Miniband Circuit

MP Warm Up: Part 1

Morrill Performance Warm Up

Miniband Hop & Stick

MP Warm Up: Part 7

Morrill Performance Warm Up

One Hand Thumb Up Catching

Catching

One Hand Thumbs Down Catching

Catching

Overheads

Overhead release points can allow players to throw the disc over their opponents. Here we show a variety of release points and flight paths. Try experimenting to get different results.

Throwing - Hammer

Throwing - Scoober

Skip Series

MP Warm Up: Part 5

Morrill Performance Warm Up

Squat Matrix

MP Warm Up: Part 3

Morrill Performance Warm Up

Staggered Starts

MP Warm Up: Part 6

Morrill Performance Warm Up

Thumbs down catching

Catching

Thumbs up catching

Catching