Ultimate Frisbee Videos

Check out our video library, with throwing skills, warm ups and exercises for ultimate.
All Videos Catching Coaching Cutting Disc Games Drill Morrill Performance Warm Up Pulling Spirit Games Throwing - Backhand Throwing - Forehand Throwing - Hammer Throwing - Scoober

Free videos:

Check out our premium tutorial videos below - register or start a free trial now to view all these!

Activations

MP Warm Up: Part 2

Morrill Performance Warm Up

Asteroids

Asteroids is a fun baseball-like game that you can play using any target: bin, goal post, basketball hoop, whatever!

Disc Games

Backhand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Backhand

Backhand Release points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Backhand

Backhand South-West Pivot

Imagine a compass around you, with your target at the "South West" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Backhand

Backhand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Backhand

Biggest Fan

Who can collect the most followers and who is the biggest fan? Get rowdy with this fun spirit game!

Spirit Games

Clap Catch

Learn the safest method of catching a disc.

Catching

Colour Cutting

Practice your cutting footwork with this fun colour cutting drill!

Cutting

Drill

Cone to Cone

MP Warm Up: Part 4

Morrill Performance Warm Up

Curving Backhand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Backhand

Curving Forehand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Forehand

Deserted Island

Work on your longer throws in this game where teams work to escape the "Deserted Island" by catching long throws over the defence

Disc Games

Disc Tag

Disc Tag helps you to work on your give and go skills in this fun game with two iterations!

Disc Games

Duck Hunt

Duck Hunt is a throwing accuracy game which can be scaled to players of any age or skill level

Disc Games

Forehand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Forehand

Forehand Release Points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Forehand

Forehand South East Pivot

Imagine a compass around you, with your target at the "South East" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Forehand

Forehand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Forehand

Galaxies

Galaxies is a great way to work on leading throws to space, as teams race to beat the defence using a variety of throwing shapes to score points

Disc Games

Gold Mining

A fun gold mining game that will help you to keep kids engaged in a race to the finish!

Disc Games

Hidden Disc

Practice your communication skills with Hidden Disc, a fun spirit game for all ages

Spirit Games

How to make practices more engaging for kids

Still doing the same old ultimate drills? Spice them up with these 3 tips

Coaching

Keep Away

Keep Away is a less-complicated version of ultimate. It's a perfect pass and move lead-in game for newer players.

Disc Games

Miniband Circuit

MP Warm Up: Part 1

Morrill Performance Warm Up

Miniband Hop & Stick

MP Warm Up: Part 7

Morrill Performance Warm Up

Mount Everest

This Mount Everest game is great way to make partner throwing more fun!

Disc Games

One Hand Thumb Up Catching

A useful technique for catching low discs that are out to one side

Catching

One Hand Thumbs Down Catching

Almost any highlight reel you've ever seen will involve someone making a high catch over a crowd of defenders, and it is almost a certainty that they caught using this technique

Catching

Overheads

Overhead release points can allow players to throw the disc over their opponents. Here we show a variety of release points and flight paths. Try experimenting to get different results.

Throwing - Hammer

Throwing - Scoober

Pizza Party

Pizza Party is a great spirit game that is fast-paced and full of physical literacy!

Spirit Games

Pulling Inside Out

Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further

Pulling

Throwing - Backhand

Pulling Outside In

Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further

Pulling

Throwing - Backhand

Skip Series

MP Warm Up: Part 5

Morrill Performance Warm Up

Squat Matrix

MP Warm Up: Part 3

Morrill Performance Warm Up

Staggered Starts

MP Warm Up: Part 6

Morrill Performance Warm Up

Storytime

Get creative with this fun spirit game! Storytime will improve your concentration and reaction skills

Spirit Games

Thumbs down catching

A two-handed, thumbs down catch is a staple technique used for discs above waist height

Catching

Thumbs up catching

A useful technique for catching low discs

Catching

Triangle Cutting Progression

A step-by-step walkthrough of Triangle Cutting Progression that can be used as the basis for either a vertical or horizontal stack offence

Cutting

Disc Games

Up Down Disc

Up Down Disc is a great warm-up for younger kids to practice their physical literacy skills.

Disc Games

Wave Scrimmage

Wave scrimmages are a great way to adapt your ultimate games to get everyone involved and reduce time between points

Disc Games