Ultimate Frisbee Videos

Check out our video library, with throwing skills, warm ups and exercises for ultimate.
All Videos Catching Morrill Performance Warm Up Pulling Throwing - Backhand Throwing - Forehand Throwing - Hammer Throwing - Scoober

Free videos:

Check out our premium tutorial videos below - register or start a free trial now to view all these!

Activations

MP Warm Up: Part 2

Morrill Performance Warm Up

Backhand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Backhand

Backhand Release points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Backhand

Backhand South-West Pivot

Imagine a compass around you, with your target at the "South West" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Backhand

Backhand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Backhand

Clap Catch

Learn the safest method of catching a disc.

Catching

Cone to Cone

MP Warm Up: Part 4

Morrill Performance Warm Up

Curving Backhand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Backhand

Curving Forehand

Getting the disc to curve is a fun skill to learn and helps a thrower to attack different areas of the field

Throwing - Forehand

Forehand North Pivot

Imagine a compass around you, with your target at the "North" position. Here, we examine stepping directly towards the target, which helps to generate more power in the throw, and can be a useful tool when throwing against a mark.

Throwing - Forehand

Forehand Release Points

Play around with different release points; high or low, wide or narrow, and all combinations. Try different pivots, all around the compass, and improve your ability to remain balanced and complete passes in a variety of situations.

Throwing - Forehand

Forehand South East Pivot

Imagine a compass around you, with your target at the "South East" position. Here, we examine stepping backwards, preparing to throw around a mark or to throw a reset into space.

Throwing - Forehand

Forehand Throw into Space

Rarely in a game do we get to throw to a static target. Here, we examine throwing into space for a receiver to cut onto.

Throwing - Forehand

Miniband Circuit

MP Warm Up: Part 1

Morrill Performance Warm Up

Miniband Hop & Stick

MP Warm Up: Part 7

Morrill Performance Warm Up

One Hand Thumb Up Catching

A useful technique for catching low discs that are out to one side

Catching

One Hand Thumbs Down Catching

Almost any highlight reel you've ever seen will involve someone making a high catch over a crowd of defenders, and it is almost a certainty that they caught using this technique

Catching

Overheads

Overhead release points can allow players to throw the disc over their opponents. Here we show a variety of release points and flight paths. Try experimenting to get different results.

Throwing - Hammer

Throwing - Scoober

Pulling Inside Out

Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further

Pulling

Throwing - Backhand

Pulling Outside In

Pulls are the only throw where the travel rule doesn't apply, so most thrower use a run up to generate more power & throw further

Pulling

Throwing - Backhand

Skip Series

MP Warm Up: Part 5

Morrill Performance Warm Up

Squat Matrix

MP Warm Up: Part 3

Morrill Performance Warm Up

Staggered Starts

MP Warm Up: Part 6

Morrill Performance Warm Up

Thumbs down catching

A two-handed, thumbs down catch is a staple technique used for discs above waist height

Catching

Thumbs up catching

A useful technique for catching low discs

Catching