Use these drills to practice Themed Game14 drills
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4+
3 attackers against 1 defender creates mismatches for the attackers to try to exploit. With the numerical advantage, the attackers should succeed - can they?
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6+
An exercise in keeping possession and making space for each other in a small space. With only one person able to receive a pass, it is important for players to make space for each other.
A themed game that provides lots of chances to practice receiving the pull.
14+
Side stack gives a huge amount of field space for an offence to work in. Many teams will counter this by using multiple defenders to clog up the cutting lanes, so this drill teaches how to play against this defence.
6+
A simplified game to introduce the objectives of ultimate as well as basic rules.
Game time!
7+
The objective of the drill is to practice how the defenders position themselves when the disc swings.
6+
A variant of ultimate ideal for small fields and/or under-attended practices, mini gives lots of pitch time and lots of touches
6+
This mini-game helps to teach coordination of cutting option when running peppermills
10+
An exercise in keeping possession and moving the disc away from defenders. Two large teams keep their running score in a race to complete 100 passes.
6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
14+
Try these different defensive priorities to change the defensive pressures that your opponent experiences, or as a way to take away their favourite method of moving the disc
14+
7 v 7, zone defence, on a full sized pitch. Defensive players focus on their individual roles and work as a team to contain the offence's options.
