Use these drills to practice Swinging the disc13 drills
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This is a simple reset pattern for a downfield dump to get the disc off the sideline
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The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
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Losing yards with a dump can be offset by increasing your chances of moving the disc laterally
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A double move where the reset cuts backwards to fake out a defender, then cuts for power position
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A double move where a reset handler fakes the upline cut before coming back for the sideline dump
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This drill works on repositioning the vertical stack in response to disc movement across the field.
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This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
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Get off the sideline and set up continuation to the far sideline with this simple move
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As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
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Use this drill to practice getting your cup positioning right, and how to get out of trap situations
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A great warmup drill that helps give lots of repetitions and teaches the idea of catching the disc from one direction, turning to face another person, and quickly swinging the disc. This is useful for bypassing defenders.
