Drills for skills: Swinging the disc17 drills
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7+
This is a simple reset pattern for a downfield dump to get the disc off the sideline
4+
Great zone offences dictate the shape of the zone played against them; using a bucket shape allows you to swing the disc quickly and with low risk.
5+
The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
5+
Losing yards with a dump can be offset by increasing your chances of moving the disc laterally
2+
A double move where the reset cuts backwards to fake out a defender, then cuts for power position
2+
A double move where a reset handler fakes the upline cut before coming back for the sideline dump
7+
The objective of the drill is to practice how the defenders position themselves when the disc swings.
5+
We're going to practice hucking in the context of an offensive bucket, moving the disc to the hucker via a dump & swing. Althought the swings seem unnecessary for the drill, in my experience the extra reps throwing swings are useful.
5+
3 handlers on offence attempt to swing the disc across the field while the mark and break use body positioning to prevent the throws.
7+
This drill works on repositioning the vertical stack in response to disc movement across the field.
4+
This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
2+
Get off the sideline and set up continuation to the far sideline with this simple move
6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
7+
Use this drill to practice getting your cup positioning right, and how to get out of trap situations
3+
A great warmup drill that helps give lots of repetitions and teaches the idea of catching the disc from one direction, turning to face another person, and quickly swinging the disc. This is useful for bypassing defenders.
