Spaced out with swings by Annie Glasspool
7+
When the offence are able to swing the disc, the defensive unit must move in reaction to offensive movement
Setup
Players A, B and C set up as handlers. B has the disc.
Player E, F, and G set as receivers 15m away.
Defenders D1, D2, D3 form a cup around B
Rotation
A,B,C>D1,D2,D3>E,F,G>D1,D2,D3
Step 01
- Setup
Step 02
- A, B and C swing the disc slowly between them. D1, D2 and D3 must move as a unit to prevent E, F or G from receiving the disc.
Step 03
- If a gap opens between the defenders, then the player with the disc must throw to one of the receivers.
Pre-requisite drills
Tips
Annie Glasspool says:
Defenders need to move at the pace of the slowest. They should understand that arriving as a unit is more important that having a single player in position quickly
Kimberly Yu says:
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