Spaced out with swings by Annie Glasspool
When the offence are able to swing the disc, the defensive unit must move in reaction to offensive movement
Players A, B and C set up as handlers. B has the disc.
Player E, F, and G set as receivers 15m away.
Defenders D1, D2, D3 form a cup around B
- A, B and C swing the disc slowly between them. D1, D2 and D3 must move as a unit to prevent E, F or G from receiving the disc.
- If a gap opens between the defenders, then the player with the disc must throw to one of the receivers.