Setup:
Players A, B and C set up as handlers. B has the disc.
Player E, F, and G set as receivers 15m away.
Defenders D1, D2, D3 form a cup around B
Rotation:
A,B,C>D1,D2,D3>E,F,G>D1,D2,D3
Step 1
- Setup
Step 2
- A, B and C swing the disc slowly between them. D1, D2 and D3 must move as a unit to prevent E, F or G from receiving the disc.
Step 3
- If a gap opens between the defenders, then the player with the disc must throw to one of the receivers.
Pre-Requisite Drills:
Tips:
Annie Glasspool says:
Defenders need to move at the pace of the slowest. They should understand that arriving as a unit is more important that having a single player in position quickly