Drills for skills: 1-6 Vertical Stack25 drills
Use the filters below to explore the different levels of 1-6 Vertical Stack drills.
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3+
This simple pattern is deceptively difficult to execute, but can generate power position as well as providing a reset opportunity
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6+
A crafty little move that was extensively used by the Japanese womens team who won WUGC 2012, this is a coordinate movement between the upfield dump ("3H") and the backfield dump
7+
This is a simple reset pattern for a downfield dump to get the disc off the sideline
4+
The 'chisel' is a good way of moving a handler defender who is poaching in the lane which forces the poach to reposition
4+
Breaking the mark is often seen as one of the most important skills in ultimate, so this drill should be a staple for any team.
4+
Another give and go move designed to keep the disc in the hands of the best throwers
5+
Defenders might attempt to change the position of the mark to prevent give and go moves; this drill helps you to deal with that by using your pivot to avoid the mark entirely
3+
This drill helps to train your players in breaking the mark to lateral cutters
4+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
6+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
2+
This pattern allows you to use the width of the field, rather than just throwing directly to a reset handler
3+
This pattern is a staple in ultimate, and worth practicing. It's a great method for clearing space as well as being a viable threat, and can lead to easy continuation on the break side
5+
Use this drill to teach your team to move downfield in vertical stack early and effectively in order to maintain flow
7+
This drill works on repositioning the vertical stack in response to disc movement across the field.
7+
Chicago Machine's Brett & Goose bring together multiple cutting options to show the power of the vertical stack formation
5+
Practice maintaining flow and swinging the disc in vertical stack
4+
Practice timing continuation cuts for maximum gain and to ensure that your offence continues flowing downfield
4+
A simple combination of cuts that can be used to provide three throwing options - away, open side and break side - in quick succession.
3+
If the initial cut isn't available, turning to cut to the break side is a fantastic clearing cut. In this pattern, we add another option, a deep strike, which is ideal when cutting in isolation.
5+
Gets a handler to clear upfield to free up space for another player to cut back for the reset
8+
This is a coordinated cutting pattern aimed at moving defenders to create an undefended away cut.
8+
This is a coordinated cutting pattern aimed at moving defenders to create an undefended under cut.
