Drills for skills: Flow Offence15 drills
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14+
Side stack gives a huge amount of field space for an offence to work in. Many teams will counter this by using multiple defenders to clog up the cutting lanes, so this drill teaches how to play against this defence.
14+
Learn the decision making and options available during a full 7-on-7 game using Cyclone
7+
Combine a number of options here and play with full defence; this drill will teach you how to combine cuts when running Cyclone, and help you to develop the decision making required to use Cyclone in a game.
5+
The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
6+
This drill practices reliably maintaining flow in situations such as when you've broken through the front of a zone.
7+
Handler movement can be so difficult to stop that teams have constructed their entire offence around it. Here's just a sample of how to bolt together the key movements.
4+
Cyclone is effective when chaining together multiple cuts, as in this drill
5+
Use this drill to teach your team to move downfield in vertical stack early and effectively in order to maintain flow
14+
A simple yet effective mechanism for generating and maintaining offensive flow
8+
The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.
4+
Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)
4+
A well timed under cut will allow a thrower to pass into the field to an open player shortly after they have changed direction, gaining maximum distance down down, and into the centre of the field. All of this would happen as the thrower establishes a pivot foot and looks up field.
