Use these drills to practice Flow Offence11 drills
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4+

Cyclone is effective when chaining together multiple cuts, as in this drill

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14+
Learn the decision making and options available during a full 7-on-7 game using Cyclone


7+
Combine a number of options here and play with full defence; this drill will teach you how to combine cuts when running Cyclone, and help you to develop the decision making required to use Cyclone in a game.


5+

The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill


7+
Handler movement can be so difficult to stop that teams have constructed their entire offence around it. Here's just a sample of how to bolt together the key movements.


5+
Use this drill to teach your team to move downfield in vertical stack early and effectively in order to maintain flow


14+

A simple yet effective mechanism for generating and maintaining offensive flow


8+
The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.


4+

Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)
