The dump and go move here sets up an easy assist for Team Japan
A handler, A, starts with the disc around 10m in from a sideline. A defender, D1, applies a straight up mark. A cutter, B, starts in a central position. B is guarded by D2, who starts behind B.
Show me the other 1 diagrams!
This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!
Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.