Drills for skills: Lead Pass36 drills
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3+
This simple pattern is deceptively difficult to execute, but can generate power position as well as providing a reset opportunity
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2+
This game helps participants figure out how to alter their throws to space at different distances. To develop this skill, overthrowing is better than underthrowing, as it is better to practice trying to get the disc to sit into space for someone to run onto.
10+
Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game
3+
This is an aggressive handler cut that can be used to generate power position immediately from the pull
3+
This is a useful cutting pattern for handlers when cutting or clearing.
4+
This is a useful cutting pattern for handlers when cutting or clearing, particularly when blocked by a well-positioned defender.
4+
The 'chisel' is a good way of moving a handler defender who is poaching in the lane which forces the poach to reposition
2+
This pattern is ideal for throwing continuation down the break side channel after breaking the mark
3+
This pattern is used when throwing down the open side; angling the disc towards the receiver makes it difficult for the defender to make a play
4+
If you're free on the open side, why not get the disc going downfield as well as to the side? This short range leading pass seeks to put the downfield dump in power position.
2+
A double move where the reset cuts backwards to fake out a defender, then cuts for power position
4+
Another give and go move designed to keep the disc in the hands of the best throwers
4+
This give and go variant takes advantage of the marker's position to isolate someone immediately after throwing the disc backwards.
4+
Learn how to defeat poaching defenders effectively with this drill
6+
Extra rules in a match to encourage receiver to make longer runs in specific directions.
5+
We're going to practice hucking in the context of an offensive bucket, moving the disc to the hucker via a dump & swing. Althought the swings seem unnecessary for the drill, in my experience the extra reps throwing swings are useful.
4+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
6+
Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
4+
Limiting the ability of the cutter forces the thrower to be more creative; this drill will teach throwers to identify space and select an appropriate throw
2+
This pattern allows you to use the width of the field, rather than just throwing directly to a reset handler
4+
This is a great way of moving the disc after receiving a pull, while ensuring that you move the disc laterally and generate good throwing opportunities
2+
Being able to throw into space for a receiver to run onto is critical for many drills in ultimate; this is the most simple drill to get started
3+
Since throwers can not move, receivers must. This introduces simple movement and throwing to space.
3+
If the initial lateral cut isn't available, turning to cut deep is a fantastic clearing cut as well as a viable open to generate power position.
4+
This is a useful cutting pattern for handlers when cutting or clearing, particularly when a marker over-plays the open side, leaving them vulnerable to cuts on the break side
2+
A tricky short throw that's ideal for hitting a cutter isolated on the open side
4+
This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
4+
The force middle defence can make teams swing the disc a lot; here, the handlers reset the disc into an area not defended to generate power position
2+
An aggressive cut that gains yards and provides power position
2+
Get off the sideline and set up continuation to the far sideline with this simple move
6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
8+
The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.
2+
Throwing to a cutter running directly away using a flat pass
