Use these drills to practice Sideline20 drills
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6+
Being trapped on the sideline can be daunting for intermediate players. This 3-person play makes it easier for the thrower by giving more options; and helps turn a sideline trap into an attacking position.


7+

This is a simple reset pattern for a downfield dump to get the disc off the sideline


5+
Bring together a variety of techniques to reset the disc in a sideline trap or whenever the reset is on the break side


2+

This drill replicates a straight up mark while the disc is on the sideline, with a cutter heading towards the sideline


5+

The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill


5+

Losing yards with a dump can be offset by increasing your chances of moving the disc laterally


2+

A double move where the reset cuts backwards to fake out a defender, then cuts for power position


2+

A double move where a reset handler fakes the upline cut before coming back for the sideline dump


4+

This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side


3+
This drill provides a second cutting option if {B} is not able to get open on their first cut.


4+

The force middle defence can make teams swing the disc a lot; here, the handlers reset the disc into an area not defended to generate power position


2+

An aggressive cut that gains yards and provides power position


6+

A coordinated cutting pattern that gets the disc out of a sideline trap efficiently


8+

A coordinated cutting pattern that gets the disc out of a sideline trap efficiently


7+

Horizontal stack works best when the disc is in the centre third of the field, so it's vital that you're able to escape from a sideline trap


2+

Get off the sideline and set up continuation to the far sideline with this simple move


6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.


7+

Use this drill to practice getting your cup positioning right, and how to get out of trap situations


5+
Practice maintaining flow and swinging the disc in vertical stack
