Drills for skills: Sideline25 drills
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6+
Being trapped on the sideline can be daunting for intermediate players. This 3-person play makes it easier for the thrower by giving more options; and helps turn a sideline trap into an attacking position.
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7+
This is a simple reset pattern for a downfield dump to get the disc off the sideline
5+
Bring together a variety of techniques to reset the disc in a sideline trap or whenever the reset is on the break side
2+
This drill replicates a straight up mark while the disc is on the sideline, with a cutter heading towards the sideline
5+
The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
5+
Losing yards with a dump can be offset by increasing your chances of moving the disc laterally
2+
A double move where the reset cuts backwards to fake out a defender, then cuts for power position
2+
A double move where a reset handler fakes the upline cut before coming back for the sideline dump
7+
This drill works on repositioning the vertical stack in response to disc movement across the field.
5+
Power Play developed as a reaction to defenders who over-committed to prevent a reset handler from getting power position. The beauty of this move is that it allows the handler generate power position anyway, just facing the other side of the field.
4+
This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
3+
Also known as a 7 cut, this handler move attacks upline then provides a second cutting option if they can't get open
4+
The force middle defence can make teams swing the disc a lot; here, the handlers reset the disc into an area not defended to generate power position
2+
An aggressive cut that gains yards and provides power position
6+
A coordinated cutting pattern that gets the disc out of a sideline trap efficiently
8+
A coordinated cutting pattern that gets the disc out of a sideline trap efficiently
7+
Horizontal stack works best when the disc is in the centre third of the field, so it's vital that you're able to escape from a sideline trap
4+
Preventing the reset to a dump/swing when trapping a team on the sideline can be highly effective. Here we look at how marking as a defensive pair can be even more effective.
2+
Get off the sideline and set up continuation to the far sideline with this simple move
6+
As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
7+
Use this drill to practice getting your cup positioning right, and how to get out of trap situations
5+
Practice maintaining flow and swinging the disc in vertical stack
5+
Gets a handler to clear upfield to free up space for another player to cut back for the reset
