Drills for skills: Zone Defence - Cup10 drills
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3+
Players practice setting up as the mark and adjusting their positioning to shut down the throw to a moving dump.
6+
This drill practices reliably maintaining flow in situations such as when you've broken through the front of a zone.
6+
Poaching the lanes is a smart defensive strategy; here we learn how to frustrate handler counter-strategies while clogging the lanes
5+
How spaced out can defenders be while still providing an obstacle to the offence?
7+
When the offence are able to swing the disc, the defensive unit must move in reaction to offensive movement
7+
Use this drill to practice getting your cup positioning right, and how to get out of trap situations
9/10/11+
A cup aims to stay together as a unit and shut down their respective priorities as the disc moves back and forth across the field. Later, open and break side wings work to prevent the disc being advanced after swing passes.
14+
7 v 7, zone defence, on a full sized pitch. Defensive players focus on their individual roles and work as a team to contain the offence's options.
