Drills for skills: Defensive positioning23 drills
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Start learning to force your cutter to go where you want, rather than the other way around
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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Buffering allows defenders to stick to their defensive priorities while the cutters explore different attacking options.
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A method to prevent break side continuation on a dump behind play
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This is a simple method of clearing handlers up field to create space for a cutter.
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Dish moves can be used to move the disc to the break side without ever directly breaking the mark
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Learn how to defeat poaching defenders effectively with this drill
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Defenders might attempt to change the position of the mark to prevent give and go moves; this drill helps you to deal with that by using your pivot to avoid the mark entirely
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Defence practices prioritising and switching onto the most dangerous offensive threats while they are outnumbered in order to contain the offensive flow.
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Get used to more complex downfield switching in Hasami by introducing all four deeps
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The objective of the drill is to practice how the defenders position themselves when the disc swings.
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All players must be capable of holding a defensive position if they want to be effective defenders
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This drill is focused on defenders and their ability to shut down the “open under” when guarding a cutter.
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While the attacker tries to cover a large area, the defender aims to mirror their movements but in a smaller space.
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This drill teaches the defender to quickly identify dangerous areas of the field and deny short scoring passes
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Playing good defence isn't just a matter of staying on the open side. It means constant repositioning as the disc moves to create new angles of attack for the offence
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Learn to pick up new offensive threats with this simple yet effective team defence drill
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Learn not only how to effectively pick up new offensive threats, but maintain your body position to stop them getting the disc
