Use these drills to practice Catching9 drills
Use the filters below to explore the different levels of Catching drills.
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3+
Learning to "go to" the disc is an important step for beginners. This drill emphasises the importance of "attacking the disc"; running all the way through the catch, to secure possession.
1+
A series of actions to get people familiar, comfortable and confident with discs and catching. Also introduces main catching types - clap, high and low.
6+
A simplified game to introduce the objectives of ultimate as well as basic rules.
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3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.
6+
Using a basic rule set, and an expansion from the simplified rules, teams play games in a manner closer to the full rule set. This rule set, pitch dimensions and player numbers can be gradually expanded as ability increases.
6+
Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.
6+
A fun game that will help you to keep kids engaged in a race to the finish!
7+
A lighthearted game to practice catching under pressure while also joking with other participants.
2+
Throwing and catching to practice technique and expand range.
