Pre-Requisite Drills:
Tips:
You’ll need to alter the release points and angles for each different target zone; a hammer or scoober thrown to the right side (for a right-handed thrower; or to the left for a left-handed thrower) will need to be released quite flat so that it sits longer. Likewise, to hit a forehand to the left side (for a right-handed thrower; or to the right for a left-handed thrower) you will need to shift the mark and throw either a high, bladey pass, or a flat, low release throw inside the mark.
This drill is about experimentation; try without a mark to start with.