Brummie says:Subscribe to find out!
Aim to catch, pivot and throw as quickly as possible while ensuring each throw is accurate; this is best achieved by pivoting, staying low and throwing hard, rather than trying to catch and release quickly without ensuring the disc has spin. The further apart the players are, the more important this is.
Use this drill to practice:
Three players – A, B, C – form an equilateral triangle with each side between 3-10m long; choose a distance that matches your offence