Pre-Requisite Drills:
Tips:
Learn to check in with the thrower during cuts (i.e. get eye contact) in order to better time your movements.
Timing Up & Undersby Cat Phillips
4+
Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.
Learn to check in with the thrower during cuts (i.e. get eye contact) in order to better time your movements.
Setup:
A thrower, A, stands near the middle of the field and is marked by D1. Two cutters, B and C, start 10-15m downfield.
Rotation:
D1 > A > B > C
Step 1
- Setup