Timing Up & Undersby Cat Phillips

4+

Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:



    Learn to check in with the thrower during cuts (i.e. get eye contact) in order to better time your movements.

Used in:

Sneak peak!

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Setup:

A thrower, A, stands near the middle of the field and is marked by D1. Two cutters, B and C, start 10-15m downfield.

Rotation:

D1 > A > B > C

Step 1

Image of Timing Up & Unders
  • Setup

Show me the other 4 diagrams!

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