50-50 by Dominick Smyth

3+

A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.

Steps & Diagrams
Tips & What next?

Tips:

Use this drill to practice:

Used in:

Sneak peak!

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Setup:

A thrower, A, starts with the disc. Two receivers, B and c, start 5-10m away from A.

Step 1

Image of 50-50
  • A throws to B and C.
  • B and C compete to catch the disc, without making contact.
  • Change thrower after each throw.

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What Next?