Frisbee Fluency by Dominick Smyth

1+

A series of actions to get people familiar, comfortable and confident with discs and catching. Also introduces main catching types - clap, high and low.

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

None

Tips:

Use this drill to practice:

Used in:

Sneak peak!

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Setup:

Each participant gets a disc. All participants should look to have arms reach clearance in all directions.

Step 1

Image of Frisbee Fluency
  • With picture down, bounce disc off thigh and catch
  • Alternative - hold disc in one hand, make a fist with other hand, hit disc up into air and catch.

Show me the other 2 diagrams!

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