Drills for skills: Cutting towards the disc34 drills
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2+
This pattern is a staple in ultimate, and worth practicing. Often referred to as a ‘V’ cut due to the sharp change of direction.
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3+
Learning to "go to" the disc is an important step for beginners. This drill emphasises the importance of "attacking the disc"; running all the way through the catch, to secure possession.
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Allows the cutter to either cut deep or under on the open side, and teaches the thrower to react quickly to opportunities
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This pattern is a staple in ultimate, and worth practicing. Often referred to as a ‘V’ cut due to the sharp change of direction.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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This drill emphasises gaining yards by challenging the thrower to break the mark early
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Making a break mark drill more difficult will vastly improve your throwing ability; here, we force the thrower to hit a precise point on the field.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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Show and practice the basic concept of "clearing" out of one part of the pitch in order to make space for other team mates to run into and catch a pass.
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Breaking the mark is often seen as one of the most important skills in ultimate, so this drill should be a staple for any team.
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One of the simplest movements in ultimate, and a frequent option in any offence
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This drill replicates a straight up mark while the disc is on the sideline, with a cutter heading towards the sideline
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Dish moves can be used to move the disc to the break side without ever directly breaking the mark
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Learn how to defeat poaching defenders effectively with this drill
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An additional rule to encourage players to make space for each other.
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Extra rules in a match to encourage receiver to make longer runs in specific directions.
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A fun game that will help you to keep kids engaged in a race to the finish!
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This can be a difficult throw to execute as there's little margin of error for the thrower, but it is ideal in small areas such as in the endzone
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Since throwers can not move, receivers must. This introduces simple movement and throwing to space.
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Allows the cutter to cut under either on the break side or the open side, and teaches the thrower to react quickly to opportunities
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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Use this drill to teach your team to move downfield in vertical stack early and effectively in order to maintain flow
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The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.
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Practice timing continuation cuts for maximum gain and to ensure that your offence continues flowing downfield
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Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.
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A simple combination of cuts that can be used to provide three throwing options - away, open side and break side - in quick succession.
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This dynamic drill brings together a multitude of cutting options, and is good for teaching cutters how to exploit one-on-one matchups.
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Allows the cutter to either cut deep or under on the open side, and teaches the thrower to react quickly to opportunities. Ideal for continuation cuts.
8+
This is a coordinated cutting pattern aimed at moving defenders to create an undefended under cut.
