Peppermill Flow by Brummie
Practice flow offence in horizontal stack with this drill
A handler, A, starts near the centre of the field, marked by D1. A dump, B, stands 2-3m behind on the open side, while the third handler, C, stands 10m wide on the break side. Four cutters – E, F, G and H – form a horizontal stack approximately 10m downfield.
Note that defence is optional in this drill, but are shown to improve understanding.
A > B > C > E > F > G > H
Brummie says:Push downfield early; the shape of the cut is far more important than timing
Get into the habit of moving your marker early; pivot and fake after you catch the disc