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Sprint all the way through the catch, rather than slowing down to catch. While catching at speed is a more difficult than when standing still, it is an important skill to learn in order to prevent defenders from running past and getting a block
Add a defender to provide a realistic mark; this is shown as a faded block on the diagrams
Use this drill to practice:
A handler, A, starts with the disc in the middle of the field, marked by D1. A cutter, B, stands 10m downfield, facing A.