Pre-Requisite Drills:
Tips:
Close to sideline to emphasize throwing window closing fast (big floaty swing doesn’t get us as much advantage.
Break for Yardsby Mario O’Brien
3+
This drill emphasises gaining yards by challenging the thrower to break the mark early
Close to sideline to emphasize throwing window closing fast (big floaty swing doesn’t get us as much advantage.
Use this drill to practice:
Used in:
Setup:
A thrower, A, stands 15m from the sideline marked by D1. A cutter, B, stands 20-25m deep of A. A line of cones is placed halfway between A and B; this is the “success line”.
Rotation:
D1 > A > B. Use a small queue of players at both ends.
Step 1
- A throws to B cutting to the break side