Break for Yards by Mario O’Brien

3+

This drill emphasises gaining yards by challenging the thrower to break the mark early

Steps & Diagrams
Tips & What next?

Sneak peek!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

A thrower, A, stands 15m from the sideline marked by D1. A cutter, B, stands 20-25m deep of A. A line of cones is placed halfway between A and B; this is the “success line”.

Rotation:

D1 > A > B. Use a small queue of players at both ends.

Step 1

Image of Break for Yards
  • A throws to B cutting to the break side

Pre-Requisite Drills:

Tips:

  • Mario O’Brien says:

    This drill teaches players to break in 0 or 1 fake, otherwise we don’t get a yardage gaining throw.

    Close to sideline to emphasize throwing window closing fast (big floaty swing doesn’t get us as much advantage.
  • Brummie says:

    Aim to throw as soon as possible. Remember that the marker can’t see what’s happening behind them, so start faking early (before the cutter moves) to shift the marker and set up your throw.

Use this drill to practice:

Used in:

Read the Theory

Show me more!

This drill is only fully available to members. Register now! (It only takes 10 seconds!)

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Register
Login

Register here

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Already a member? Log in

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.