Coaches: Mario O’Brien3 items
Take a look through the articles by Mario O’Brien.
Mario O'Brien is, at heart, a life long learner, teacher and leader. He currently plays as an offensive handler with Seattle Sockeye and the Seattle Cascades, but has also coached and captained at every level of ultimate from middle school to elite club in the past 5 years. His recent leadership and playing accomplishments include gold at WCBU 2015, a silver medal at the 2015 USAU Club Championships, and the 2015 Seattle ECL co-coach of the year. His professional background, experience, formal education as a teacher, and his desire to give back to the ultimate community inspired RISE UP, the world's only professional ultimate instructional video company.
drills
This drill emphasises gaining yards by challenging the thrower to break the mark early
Making a break mark drill more difficult will vastly improve your throwing ability; here, we force the thrower to hit a precise point on the field.
Good offences have lots of options from just a few basic movements. Here, we combine dynamic handler movement with downfield cutting options to give a dozen options in a short space of time.