Good offences have lots of options from just a few basic movements. Here, we combine dynamic handler movement with downfield cutting options to give a dozen options in a short space of time.
Steps & Diagrams
Tips & What next?
Handlers must get to position early, and act threatening
Anticipate and read the play
Aggressively attack up field for power position
DON’T be too early on dishy/upline cut
Keep your head up to watch the play develop. Look for handlers moving into power position and anticipate and set up your positioning early and while disc is still moving.
Strike deep immediately after the handler catches; they should look up and see you already open. DON’T just start running with head down!
Use this drill to practice:
A thrower, A, sets up on the brick, marked by D1. A reset, B, stands 5m to the break side. A cutter, C, stands 10m downfield of A and 5m towards the open side. Another cutter, E, stands level with C, 5m from the break sideline.
D1 > A > B > C > E
Show me the other 9 diagrams!
This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!
Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.