Cat Phillips says:Subscribe to find out!
Keep your head up to watch the play develop. Look for handlers moving into power position and anticipate and set up your positioning early and while disc is still moving.
Strike deep immediately after the handler catches; they should look up and see you already open. DON’T just start running with head down!
Use this drill to practice:
A thrower, A, sets up on the brick, marked by D1. A reset, B, stands 5m to the break side. A cutter, C, stands 10m downfield of A and 5m towards the open side. Another cutter, E, stands level with C, 5m from the break sideline.