Use these drills to practice Breaking the mark33 drills
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This drill helps to train your players in breaking the mark to lateral cutters
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While the classic give and go involves working on the open side, the inverse give and go starts with a break throw, then moving quickly while the marker is recovering
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A simple drill that gets people taking on a straight up mark and provides lots of repetitions in a short period of time
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This drill helps to train your players in breaking the mark to lateral cutters
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Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game
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Allows the cutter to either cut deep or under on the break side, and teaches the thrower to react quickly to opportunities
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This pattern is a staple in ultimate, and worth practicing. Often referred to as a ‘V’ cut due to the sharp change of direction.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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This drill emphasises gaining yards by challenging the thrower to break the mark early
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Making a break mark drill more difficult will vastly improve your throwing ability; here, we force the thrower to hit a precise point on the field.
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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This drill provides a second cutting option if B is not able to get open on their first cut.
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A brick play popular with the British team Chevron Action Flash in the early 2000s, this movement utilises a break throw to the front of the stack to set up a long throw.
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Breaking the mark is often seen as one of the most important skills in ultimate, so this drill should be a staple for any team.
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This drill replicates a straight up mark while the disc is on the sideline, with a cutter heading towards the sideline
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The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
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Dish moves can be used to move the disc to the break side without ever directly breaking the mark
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Defenders might attempt to change the position of the mark to prevent give and go moves; this drill helps you to deal with that by using your pivot to avoid the mark entirely
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Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.
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A fun game that will help you to keep kids engaged in a race to the finish!
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Good offences have lots of options from just a few basic movements. Here, we combine dynamic handler movement with downfield cutting options to give a dozen options in a short space of time.
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A competitive game to encourage pressure on the mark and throwers dealing with that pressure to complete their throws.
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Limiting the ability of the cutter forces the thrower to be more creative; this drill will teach throwers to identify space and select an appropriate throw
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By starting on the open side and cutting towards the break side, the receiver's momentum takes them beyond the mark, generating simple continuation
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Allows the cutter to cut under either on the break side or the open side, and teaches the thrower to react quickly to opportunities
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This pattern is a staple in ultimate, and worth practicing. It's a great method for clearing space as well as being a viable threat, and can lead to easy continuation on the break side
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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A group of attackers, in a circle, attempt to keep possession away from a small number of defenders inside the circle.
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An aggressive cut that gains yards and provides power position
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The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.
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A simple combination of cuts that can be used to provide three throwing options - away, open side and break side - in quick succession.
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Triangle forcing helps the mark to prevent break throws to dangerous areas by adjusting their positioning according to threats in different areas of the field.
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This dynamic drill brings together a multitude of cutting options, and is good for teaching cutters how to exploit one-on-one matchups.
