Setup:
Players set up in a circle, roughly 2-3m between each person. Defenders go into the middle of the circle. Aim for a ratio of 3 attackers to 1 defender.
Step 1
- Three quarters of players in a circle (roughly 6 to 10) pass the disc among themselves, while defenders (2 or 3) attempt to make an interception.
- After a turn over, the thrower/receiver swap with a defender based on who threw the disc away or dropped the disc and who got the interception or has been defending the longest.
- A variety of optional rules can be used:
- Not allowed pass back to last thrower.
- Not allowed throw to person immediately on left/right/both.
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