Pre-Requisite Drills:
Tips:
As throwers grow in confidence, faking throws will allow them to manipulate defenders and move them away from the intended target area.
Rondoby Dominick Smyth
8+
A group of attackers, in a circle, attempt to keep possession away from a small number of defenders inside the circle.
As throwers grow in confidence, faking throws will allow them to manipulate defenders and move them away from the intended target area.
Setup:
Players set up in a circle, roughly 2-3m between each person. Defenders go into the middle of the circle. Aim for a ratio of 3 attackers to 1 defender.
Rotation:
Attacker <> Defender
Step 1
- Three quarters of players in a circle (roughly 6 to 10) pass the disc among themselves, while defenders (2 or 3) attempt to make an interception.
- After a turn over, the thrower/receiver swap with a defender based on who threw the disc away or dropped the disc and who got the interception or has been defending the longest.
- A variety of optional rules can be used:
- Not allowed pass back to last thrower.
- Not allowed throw to person immediately on left/right/both.