3 Person Drill by Brummie

3+

A simple drill that gets people taking on a straight up mark and provides lots of repetitions in a short period of time

Steps & Diagrams
Tips & What next?

This drill goes way back... here's footage from 2002 of Furious George, UPA Champions, warming up with 3 person drill

Setup:

A handler, A, starts with the disc, marked by C. Another offensive player, B, starts 3-8m downfield of A.

Rotation:

Receiver > Thrower > Marker

Step 1

Image of 3 Person Drill
  • A throws to B

Step 2

Image of 3 Person Drill
  • A then runs to becomes the marker for B

Step 3

Image of 3 Person Drill
  • B then throws to C.
  • Repeat this cycle.

Pre-Requisite Drills:

None

Tips:

  • Brummie says:

    Wait for the marker to check the disc in before throwing

    Don't just run in, approach slow and low to ensure that the mark is effective

    You should aim to be able to complete this throw using 0 or 1 fake; this teaches you to quickly take on the mark and be more able to take advantage of opportunities on the break side
  • Mario O’Brien says:

    Throw using 0 or 1 fakes. This is more game realistic as it teaches the mark to read real thrower movements. If you don’t throw in 0 or 1 fakes, reset to yourself, try again

Use this drill to practice:

Used in: