3 Person Drillby Brummie

3+

A simple drill that gets people taking on a straight up mark and provides lots of repetitions in a short period of time

Steps & Diagrams
Tips & What next?

This drill goes way back... here's footage from 2002 of Furious George, UPA Champions, warming up with 3 person drill

Pre-Requisite Drills:

None

Tips:



    Don't just run in, approach slow and low to ensure that the mark is effective

    One way to get more throwing (and less running) is for each thrower to have a set number of goes before rotating: 3-5 works well.


If you have a skilled group, to consolidate this drill better, tell participants they are not allowed to throw above the mark’s arm. This limits the amount of bad quality high release or overhead throws.

Can decrease the stall count from 10 if the group is doing well.

Use this drill to practice:

Used in:

Sneak peak!

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Setup:

A handler, A, starts with the disc, marked by C. Another offensive player, B, starts 3-8m downfield of A.

Rotation:

Receiver > Thrower > Marker

Step 1

Image of 3 Person Drill
  • A throws to B

Show me the other 2 diagrams!

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What Next?

Read the Theory