Pre-Requisite Drills:
None
Tips:
Be sure to pivot and fake to move those defenders around
Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.
Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game
None
Lay out a 25m x 25m box using cones. Players spread out randomly.
Switch up who gets to play offence and defence