Pre-Requisite Drills:
None
Tips:
Be sure to pivot and fake to move those defenders around
Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.
Attacking the field through throwsby Brett Matzuka
10+
Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game
Be sure to pivot and fake to move those defenders around
Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.
Setup:
Lay out a 25m x 25m box using cones. Players spread out randomly.
Rotation:
Switch up who gets to play offence and defence
Step 1
- Select 4-5 players to play defence.
- Offence cannot move and must complete 10 passes
- Every turnover results in one offence player joining the defence