Attacking the field through throws by Brett Matzuka

10+

Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game

Steps & Diagrams
Tips & What next?

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Setup:

Lay out a 25m x 25m box using cones. Players spread out randomly.

Rotation:

Switch up who gets to play offence and defence

Step 1

Image of Attacking the field through throws
  • Select 4-5 players to play defence.
  • Offence cannot move and must complete 10 passes
  • Every turnover results in one offence player joining the defence

Pre-Requisite Drills:

None

Tips:

  • Brett Matzuka says:

    Challenge yourself; this is a great opportunity to throw something you might not normally throw in a game.

    Be sure to pivot and fake to move those defenders around

    Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.

Use this drill to practice:

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