Attacking the field through throws by Brett Matzuka


Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game

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Lay out a 25m x 25m box using cones. Players spread out randomly.


Switch up who gets to play offence and defence

Step 1

Image of Attacking the field through throws
  • Select 4-5 players to play defence.
  • Offence cannot move and must complete 10 passes
  • Every turnover results in one offence player joining the defence

Pre-Requisite Drills:



  • Brett Matzuka says:

    Challenge yourself; this is a great opportunity to throw something you might not normally throw in a game.

    Be sure to pivot and fake to move those defenders around

    Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.

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