Attacking the field through throws by Brett Matzuka

10+

Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

None

Tips:

  • Brett Matzuka says:

    Subscribe to find out!

    Be sure to pivot and fake to move those defenders around

    Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.

Use this drill to practice:

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

Lay out a 25m x 25m box using cones. Players spread out randomly.

Step 1

Image of Attacking the field through throws
  • Select 4-5 players to play defence.
  • Offence cannot move and must complete 10 passes
  • Every turnover results in one offence player joining the defence

Show me more!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in

Read the Theory