Attacking the field through throws by Brett Matzuka
10+
Forcing offence to stay still means you'll need to take on some throws that you might normally find difficult in this fun game
Setup:
Lay out a 25m x 25m box using cones. Players spread out randomly.
Rotation:
Switch up who gets to play offence and defence
Step 1
- Select 4-5 players to play defence.
- Offence cannot move and must complete 10 passes
- Every turnover results in one offence player joining the defence
Pre-Requisite Drills:
None
Tips:
Brett Matzuka says:
Challenge yourself; this is a great opportunity to throw something you might not normally throw in a game.
Be sure to pivot and fake to move those defenders around
Remember the PARTV of throwing; Pivot, Arsenal, Release, Trajectory & Velocity. Work on all five, improving day to day.