Pre-Requisite Drills:
Tips:
Brummie says:
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The actual mark is irrelevant here, so try switching the forces. The key thing here is that the thrower runs away from the catcher, rather than towards them as in Give and Go
For detailed instructions, see Give and Go
Use this drill to practice:
Used in:
Break side give and go with continuation away
Setup:
A handler, A, starts with the disc around 10m in from a sideline. A defender, D1, applies a straight up mark. A cutter, B, starts in a central position. B is guarded by D2, who starts behind B. A continuation cutter, C, stands 10m further downfield from B.
