Use these drills to practice Throwing14 drills
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6+
A simplified game to introduce the objectives of ultimate as well as basic rules.
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3+
A simple drill that gets people putting on a one-way force to push opponents to one side of the pitch. Also gives new throwers time to get used to a defenders presence.
2+
This game helps participants figure out how to alter their throws to space at different distances. To develop this skill, overthrowing is better than underthrowing, as it is better to practice trying to get the disc to sit into space for someone to run onto.
2+
Free play to encourage experimentation and creativity regarding possible ways to throw. As long as it leaves the throwers hand and a receiver has a good chance to catch it, it is an acceptable throw.
2+
Increasing a throwers pivot width provides them with more space away from the mark while also challenging their mark to cover a greater distance as the attempt to prevent throws.
6+
Using a basic rule set, and an expansion from the simplified rules, teams play games in a manner closer to the full rule set. This rule set, pitch dimensions and player numbers can be gradually expanded as ability increases.
6+
Extra rules in a match to encourage receiver to make longer runs in specific directions.
6+
Extra rules in a match to encourage marking a thrower in order to limit their options and to encourage throwers and receivers to use space available.
3+
This drill is designed to help practice control over inside out, curved throws.
3+
Low release throws are very valuable when breaking the mark. Even if you are very wide sometimes the mark is still able to get around. It is much harder for the mark to get very low.
3+
Since throwers can not move, receivers must. This introduces simple movement and throwing to space.
3+
This drill is designed to help practice control over outside in, curving throws.
2+
The concept of “give and go” encourages a style of offence that is generated through fast movement and more short passes. This "throw and go" drill helps to teach players to stay balanced during their throw while preparing themselves to run as soon as the disc leaves their hand.
2+
Throwing and catching to practice technique and expand range.
