Use these drills to practice Cutting deep37 drills
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3+

Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.


4+
Allows the cutter to either cut deep or under on the break side, and teaches the thrower to react quickly to opportunities


4+
Allows the cutter to either cut deep or under on the open side, and teaches the thrower to react quickly to opportunities


4+
This drill provides a second cutting option if {B} is not able to get open on their first cut.


4+
This drill provides a second cutting option if {B} is not able to get open on their first cut.


3+

If the initial lateral cut isn't available, turning to cut deep is a fantastic clearing cut as well as a viable open to generate power position.


3+

This pattern is a staple in ultimate, and worth practicing. Often referred to as a ‘V’ cut due to the sharp change of direction.


3+
This drill provides a second cutting option if {B} is not able to get open on their first cut.


7+
A brick play popular with the British team Chevron Action Flash in the early 2000s, this movement utilises a break throw to the front of the stack to set up a long throw.


3+

A spectacular throw popularised by the Japanese team Buzz Bullets, this throw involves throwing diagonally across the field, and against the mark


3+

This is a deep throw that tails across to the break side, ensuring that the flight path never comes close to the defender


2+

This pattern is ideal for throwing continuation down the break side channel after breaking the mark


3+

This throw is used to hit a cutter who is isolated on the open side as they turn to cut away from the disc


3+

This pattern is used when throwing down the open side; angling the disc towards the receiver makes it difficult for the defender to make a play


4+

Learn how to defeat poaching defenders effectively with this drill


8+
An additional rule to encourage players to make space for each other.


6+
Extra rules in a match to encourage receiver to make longer runs in specific directions.


3+
If the initial lateral cut isn't available, turning to cut deep is a fantastic clearing cut as well as a viable open to generate power position.


3+

This pattern is a staple in ultimate, and worth practicing. Often referred to as a ‘V’ cut due to the sharp change of direction.


3+
This drill provides a second cutting option if {B} is not able to get open on their first cut.


2+

A tricky short throw that's ideal for hitting a cutter isolated on the open side


3+
This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too


6+

A coordinated cutting pattern that gets the disc out of a sideline trap efficiently


8+

A coordinated cutting pattern that gets the disc out of a sideline trap efficiently


3+

This throw is more difficult than it looks; throw early as the most often mistake is that the disc hangs too long


3+

This is ideal for practicing throwing continuation after breaking the mark


8+
The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.


2+

Throwing to a player running directly away by using a curved flight path


2+

Throwing to a cutter running directly away using a flat pass


4+

Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)


4+
Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.


4+

A simple combination of cuts that can be used to provide three throwing options - away, open side and break side - in quick succession.


4+
This dynamic drill brings together a multitude of cutting options, and is good for teaching cutters how to exploit one-on-one matchups.


4+
Allows the cutter to either cut deep or under on the open side, and teaches the thrower to react quickly to opportunities. Ideal for continuation cuts.


8+

This is a coordinated cutting pattern aimed at moving defenders to create an undefended away cut.
