Break Under, or then Open Lateralby Brummie

3+

This drill provides a second cutting option if B is not able to get open on their first cut.

Steps & Diagrams
Tips & What next?

Tips:



    Be sure to turn off the outside foot when cutting laterally (in this example it would be the right foot) to ensure that you are able to maintain eye contact with the thrower throughout

    Adding this kind of real-time decision making helps to keep defenders honest, while also developing chemistry between thrower and receiver

Used in:

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

A handler, A, starts with the disc in the middle of the width of the field, marked by D1. A cutter, B, starts 5-10m downfield of A.

Rotation:

D1 > A > B

Step 1

Image of Break Under, or then Open Lateral

Show me the other 2 diagrams!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in

What Next?

Read the Theory