Mark and Break by Jodie Palmer

5+
Jodie Palmer

3 handlers on offence attempt to swing the disc across the field while the mark and break use body positioning to prevent the throws.

Steps & Diagrams
Drill list
This is one of our premium drills. You can see it by signing up as a Flik subscriber.

As a Flik subscriber, you'd be able to see:

  • How to set up for the drill
  • Diagrams and detailed instructions for the drill, step by step
  • Tips from our coaches
  • Suggested progressions to make the drill more challenging (and simpler versions to make it easier!)
  • Related drills and theory