Triangle Forcingby Caroline Ma

4+

Triangle forcing helps the mark to prevent break throws to dangerous areas by adjusting their positioning according to threats in different areas of the field

Steps & Diagrams
Tips & What next?

Tips:



    Remind participants to get into an athletic stances with active feet. This is especially required when the thrower moves from the first option to the second.

Use this drill to practice:

Used in:

Sneak peak!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

A, B and C form a triangle, roughly 10m apart from each other. D applies a one-way force to C. A and B are stationary receivers.

Rotation:

D > C >A > B

Step 1

Image of Triangle Forcing
  • A is in position to receive an inside pass. B is in position to receive an around pass.
  • The mark’s job is to try and effectively cover these options.
  • For the first 4 seconds the thrower will look to throw to A.

Show me the other 1 diagrams!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Subscribe here

Already a member? Log in