Triangle Forcing by Caroline Ma

4+

Triangle forcing helps the mark to prevent break throws to dangerous areas by adjusting their positioning according to threats in different areas of the field.

Steps & Diagrams
Tips & What next?

Sneak peek!

This drill is only fully available to members, but here's a free teaser. Sign up now to see the rest!

Setup:

A, B and C form a triangle, roughly 10m apart from each other. D applies a one-way force to C. A and B are stationary receivers.

Rotation:

D > C >A > B

Step 1

Image of Triangle Forcing
  • A is in position to receive an inside pass. B is in position to receive an around pass.
  • The mark’s job is to try and effectively cover these options.
  • For the first 4 seconds the thrower will look to throw to A.

Tips:

  • Caroline Ma says:

    Prompt the marker to look behind them before setting up the stall, is their body in the way?

    Remind participants to get into an athletic stances with active feet. This is especially required when the thrower moves from the first option to the second.

Use this drill to practice:

Used in:

Show me the other diagram!

You need to be a subscriber to access this drill. Follow the link below to choose a package, or log in now.

Register
Member login

Register here

Join thousands of Ultimate players using Flik today. Get the latest drills, analysis and advice from the world's best players and coaches.

Select a package

Already a member? Log in!

Forgotten your password? Log in or Register with Facebook
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.