Remind participants to get into an athletic stances with active feet. This is especially required when the thrower moves from the first option to the second.
Triangle forcing helps the mark to prevent break throws to dangerous areas by adjusting their positioning according to threats in different areas of the field
A, B and C form a triangle, roughly 10m apart from each other. D applies a one-way force to C. A and B are stationary receivers.
D > C >A > B