Use these drills to practice Handler Resets47 drills
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This give and go variant takes advantage of the marker's position to isolate someone immediately after throwing the disc backwards.
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By starting on the open side and cutting towards the break side, the receiver's momentum takes them beyond the mark, generating simple continuation
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Being trapped on the sideline can be daunting for intermediate players. This 3-person play makes it easier for the thrower by giving more options; and helps turn a sideline trap into an attacking position.
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A crafty little move that was extensively used by the Japanese womens team who won WUGC 2012, this is a coordinate movement between the upfield dump ("3H") and the backfield dump
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This is a simple reset pattern for a downfield dump to get the disc off the sideline
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An exercise in keeping possession and making space for each other in a small space. With only one person able to receive a pass, it is important for players to make space for each other.
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This drill should be a staple for any team that uses a dump behind the disc, and will teach you to use a reset as a way of generating power position or movement to the break side.
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A simple way of recycling the disc, often used when other options have failed and a cutter from downfield has to get involved
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Bring together a variety of techniques to reset the disc in a sideline trap or whenever the reset is on the break side
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When a cutter doesn't get the disc on the break side, turning laterally provides an excellent reset option
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This drill provides a second cutting option if B is not able to get open on their first cut.
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The 'chisel' is a good way of moving a handler defender who is poaching in the lane which forces the poach to reposition
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This is a simple method of clearing handlers up field to create space for a cutter.
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The characteristic movement of handlers clearing laterally to the break side in Cyclone is practiced with this drill
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Losing yards with a dump can be offset by increasing your chances of moving the disc laterally
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If you're free on the open side, why not get the disc going downfield as well as to the side? This short range leading pass seeks to put the downfield dump in power position.
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Dish moves can be used to move the disc to the break side without ever directly breaking the mark
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A dish pass allows a cutter to quickly offload the disc to a handler, while also generating power position
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A double move where the reset cuts backwards to fake out a defender, then cuts for power position
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A double move where a reset handler fakes the upline cut before coming back for the sideline dump
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Another give and go move designed to keep the disc in the hands of the best throwers
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Good offences have lots of options from just a few basic movements. Here, we combine dynamic handler movement with downfield cutting options to give a dozen options in a short space of time.
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Handler movement can be so difficult to stop that teams have constructed their entire offence around it. Here's just a sample of how to bolt together the key movements.
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While the classic give and go involves working on the open side, the inverse give and go starts with a break throw, then moving quickly while the marker is recovering
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Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
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Japanese teams use narrow space and quick throws as a way to nullify the size disadvantage they tend to have when playing internationally. They also seek to maximise the advantages gained by motion, looking to attack into areas that are difficult to defend and which make it difficult for defenders to prevent continuation.
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Limiting the ability of the cutter forces the thrower to be more creative; this drill will teach throwers to identify space and select an appropriate throw
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This pattern allows you to use the width of the field, rather than just throwing directly to a reset handler
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Power Play developed as a reaction to defenders who over-committed to prevent a reset handler from getting power position. The beauty of this move is that it allows the handler generate power position anyway, just facing the other side of the field.
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One way to make your give and go moves more effective is to prevent your defender from being able to access the space by "sealing the lane"
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This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
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This drill provides a second cutting option if {B} is not able to get open on their first cut.
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The force middle defence can make teams swing the disc a lot; here, the handlers reset the disc into an area not defended to generate power position
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An aggressive cut that gains yards and provides power position
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A coordinated cutting pattern that gets the disc out of a sideline trap efficiently
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A coordinated cutting pattern that gets the disc out of a sideline trap efficiently
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Horizontal stack works best when the disc is in the centre third of the field, so it's vital that you're able to escape from a sideline trap
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Get off the sideline and set up continuation to the far sideline with this simple move
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As a teams understanding of ultimate develops, they should look to use all areas of the pitch - namely forward, backwards and sideways. This game uses a short, but wide, pitch to encourage side to side play due to two scoring areas for each team on opposite sides of the pitch.
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Gets a handler to clear upfield to free up space for another player to cut back for the reset
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This is a simple movement useful whenever a downfield dump is being fronted
