Drills for skills: Attacking the disc13 drills
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3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.
3+
Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.
3+
Learning to "go to" the disc is an important step for beginners. This drill emphasises the importance of "attacking the disc"; running all the way through the catch, to secure possession.
3+
This drill emphasises gaining yards by challenging the thrower to break the mark early
4+
Breaking the mark is often seen as one of the most important skills in ultimate, so this drill should be a staple for any team.
3+
This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too
7+
A lighthearted game to practice catching under pressure while also joking with other participants.
4+
When cutting deep it’s critical not to set off too early. Doing so often results in clogging up the deep space, reducing the thrower’s options. Learn how to time your cuts with this drill.
4+
Practice timing continuation cuts for maximum gain and to ensure that your offence continues flowing downfield
4+
Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.
4+
A simple combination of cuts that can be used to provide three throwing options - away, open side and break side - in quick succession.
4+
This dynamic drill brings together a multitude of cutting options, and is good for teaching cutters how to exploit one-on-one matchups.
4+
Allows the cutter to either cut deep or under on the open side, and teaches the thrower to react quickly to opportunities. Ideal for continuation cuts.
