Drills for skills: Boxing out11 drills
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4+
Start learning to force your cutter to go where you want, rather than the other way around
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3+
A 1-on-1 catching competition that gives participants opportunities to practice catching high discs under pressure while avoiding contact.
3+
Breaking down the skills required to be successful at aerial contests prioritises reading the disc and boxing out before adding jumping.
3+
This is a deep throw that tails across to the break side, ensuring that the flight path never comes close to the defender
3+
This drill is simply about running, taking position and competing in the air. In the original drill, players received 100 points for each successful sky, and the first to 500 won, hence the name. Running 500s has far better applications on field than the static version, and is safer too
8+
The idea here is to get three or more cutters working together, all running the Triangle Cutting patterns, to provide lots of options to throw to in a short space of time.
3+
Different throws are more useful in different circumstances, so you'll need to practice lots of different scenarios rather than just throwing back and forth all the time. Trying to use just four types of throw with four different reception areas results in 16 different throws being practiced in this one drill.
4+
When cutting deep it’s critical not to set off too early. Doing so often results in clogging up the deep space, reducing the thrower’s options. Learn how to time your cuts with this drill.
4+
Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)
4+
Defenders can often read what a cutter wants to do in advance to re-position themselves to deny an option. When cutting, it is therefore good to be able to make split-second decisions about where you want to cut.
4+
This dynamic drill brings together a multitude of cutting options, and is good for teaching cutters how to exploit one-on-one matchups.
