Pre-Requisite Drills:
Tips:
Also focus on having the deep cutter coming very shallow; they should turn deep from within 5-10m of where the first cutter catches the disc
Timing deep cutsby Cat Phillips
4+
Timing deep cuts is a vital part of being a good receiver; it rarely gets much attention but when you time your cuts correctly, throwing away becomes much easier (and you'll catch more goals!)
Also focus on having the deep cutter coming very shallow; they should turn deep from within 5-10m of where the first cutter catches the disc
Setup:
A thrower, A, stands near the middle of the field and is marked by D1. Two cutters, B and C, start 10-15m downfield.
Rotation:
D1 > A > B > C
Step 1
- Setup