Moving Receiver by Dominick Smyth

3+

Since throwers can not move, receivers must. This introduces simple movement and throwing to space.

Steps & Diagrams
Tips & What next?

Pre-Requisite Drills:

Tips:

  • Dominick Smyth says:

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    The receivers movement will highlight if throws are curving sideways so effort required to keep throws flat.

    Receivers should wait until thrower is ready to throw so as to avoid reaching the cone and having to stand and wait.

Use this drill to practice:

Used in:

Sneak peak!

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Setup:

Mark the corners of a square, 7-10m a side. A starts at bottom left, C at bottom right, B at top right. Top left is empty.

Step 1

Image of Moving Receiver
  • B runs towards empty corner.
  • A throws towards empty cone for B to catch.

Show me the other 4 diagrams!

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