Drills for skills: Zone Offence5 drills
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3+
Practice your pop passes and lead passes while chaining together multiple short throws and improving your timing
7+
When the offence are able to swing the disc, the defensive unit must move in reaction to offensive movement
7+
Use this drill to practice getting your cup positioning right, and how to get out of trap situations
9/10/11+
A cup aims to stay together as a unit and shut down their respective priorities as the disc moves back and forth across the field. Later, open and break side wings work to prevent the disc being advanced after swing passes.
14+
7 v 7, zone defence, on a full sized pitch. Defensive players focus on their individual roles and work as a team to contain the offence's options.
