Race to 100 by Dominick Smyth

10+

An exercise in keeping possession and moving the disc away from defenders. Two large teams keep their running score in a race to complete 100 passes.

Steps & Diagrams
Tips & What next?

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Setup:

Mark out a square large enough to fit all players. Objective is to keep possession, completing as many passes as possible.

Rotation:

Offence > Defence

Step 1

Image of Race to 100
  • Objective is to keep the disc as long as possible in an effort to complete 100 total passes.
  • Each team keeps a running score after a turn over and adds to it after they regain possession.

Pre-Requisite Drills:

Tips:

  • Dominick Smyth says:

    Initial temptation may be to get close to the thrower and look for short passes. This will draw defenders to the thrower meaning a better tactic may be to spread out allowing the thrower to throw longer passes.

    An optional progression, as participants develop, is to delete 10 from a team's score if they turn over.

Use this drill to practice:

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