Pre-Requisite Drills:
Tips:
An optional progression, as participants develop, is to delete 10 from a team's score if they turn over.
Race to 100by Dominick Smyth
10+
An exercise in keeping possession and moving the disc away from defenders. Two large teams keep their running score in a race to complete 100 passes.
An optional progression, as participants develop, is to delete 10 from a team's score if they turn over.
Setup:
Mark out a square large enough to fit all players. Objective is to keep possession, completing as many passes as possible.
Rotation:
Offence > Defence
Step 1
- Objective is to keep the disc as long as possible in an effort to complete 100 total passes.
- Each team keeps a running score after a turn over and adds to it after they regain possession.