Throwing in Pairsby Dominick Smyth

2+

Simple throwing and catching to practice technique and expand range.

Steps & Diagrams
Tips & What next?

Tips:



    As experience builds, push greater accuracy and consistency.

    Soft throws are easier to control and less scary to try catch.

    Setup and instructions are intended to introduce GSWAP.

Use this drill to practice:

Used in:

Sneak peak!

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Setup:

Participants stand 10m apart. One disc for each pair. Start with picture facing up, tight grip on disc and snap wrist to make disc spin.

Rotation:

A throws to B, B throws to A.

Step 1

Image of Throwing in Pairs
  • Free throwing with minimal instruction.

Show me the other 2 diagrams!

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