Drills for skills: Sealing the Lane7 drills
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4+
This give and go variant takes advantage of the marker's position to isolate someone immediately after throwing the disc backwards.
4+
Your mark is always a threat. You should be constantly re-evaluating your position, making sure you are in the best place to make your opponent’s job difficult and guide them to where you want them to go.
5+
One way to make your give and go moves more effective is to prevent your defender from being able to access the space by "sealing the lane"
4+
This drill will teach you to generate two useful scenarios from a sideline trap: power position or continuation to the break side
4+
This is a simple movement useful whenever a downfield dump is being fronted
